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Organic Grass Fed Bone Broth Protein

Also known as: Bone broth protein, Bone broth powder, Collagen peptides, Gelatin, Organic Grass Fed Bone Broth Protein, Bone Broth Protein

Overview

Bone broth protein is derived from simmering animal bones, typically from grass-fed cattle, to extract collagen, gelatin, amino acids, and minerals. Marketed as a protein supplement, it's used for purported benefits in joint, skin, and gut health, and inflammation reduction. It is rich in collagen-derived proteins and amino acids like glycine, proline, and arginine, along with minerals such as calcium and magnesium. Often dairy-free, soy-free, gluten-free, and paleo-friendly, it appeals to various dietary preferences. While collagen and protein supplementation are well-studied, direct high-quality clinical trials specifically on bone broth protein supplements are limited. Evidence is mostly indirect, based on studies of collagen peptides, gelatin, and amino acids found in bone broth. Few randomized controlled trials (RCTs) specifically examine bone broth protein powders with adequate sample sizes and controls.

Benefits

Bone broth protein provides approximately 20 grams of protein per serving, supporting muscle maintenance and repair, comparable to other protein supplements. The collagen-derived peptides and gelatin in bone broth provide amino acids (proline, glycine) that support connective tissue synthesis. Clinical trials on collagen peptides show modest improvements in joint pain and function, but specific data on bone broth protein are lacking. The amino acid content in bone broth protein is generally lower than therapeutic doses used in collagen supplement trials. Amino acids such as glycine and arginine have anti-inflammatory properties in animal models. However, human meta-analyses show inconsistent effects of arginine supplementation on inflammatory markers like CRP and TNF-alpha, with some studies showing no benefit or even increased inflammation in older adults. Bone broth is traditionally believed to support gut lining integrity due to gelatin content, but high-quality clinical evidence is lacking.

How it works

Bone broth protein provides amino acids necessary for collagen synthesis and connective tissue repair; glycine and proline serve as substrates for collagen production. It supports the musculoskeletal system by providing building blocks for tendons, ligaments, and cartilage. It potentially modulates inflammatory pathways via amino acids. Collagen peptides and gelatin are hydrolyzed forms of collagen, absorbed as di- and tri-peptides; bone broth protein powder provides these in variable amounts depending on preparation.

Side effects

Bone broth protein is generally recognized as safe, with no major safety concerns reported. Common side effects are not well documented. Some individuals may experience mild gastrointestinal discomfort. Allergic reactions are possible if derived from allergenic sources. There are no known drug interactions or contraindications. It is safe for most populations, but caution is advised for individuals with protein metabolism disorders.

Dosage

There is no established minimum effective dose for bone broth protein. Collagen peptide studies typically use 5-15 grams/day. Bone broth protein serving sizes typically provide approximately 20 grams of protein. Collagen peptide benefits have been observed at 10 grams/day or higher. There is no known toxicity, but excessive protein intake should be avoided in renal impairment. It can be taken any time, with post-exercise timing potentially supporting muscle repair. The powder form is mixed with liquids, and quality depends on the source and processing. Hydrolyzed forms improve absorption. Vitamin C is essential for collagen synthesis.

FAQs

Is bone broth protein as effective as collagen supplements?

Bone broth protein contains collagen-derived peptides but in variable and generally lower amounts than targeted collagen supplements; thus, effects may be less pronounced.

Can bone broth protein reduce inflammation?

Evidence is inconclusive; amino acids may have anti-inflammatory effects, but human trials show mixed results.

Is it suitable for people with allergies?

Generally safe, but check the source to avoid allergens.

How long until benefits appear?

If benefits occur, collagen-related effects typically take weeks to months.

Is the 'organic grass fed' label clinically relevant?

There is no direct evidence that grass-fed sourcing improves clinical outcomes.

Research Sources

https://pubmed.ncbi.nlm.nih.gov/28404575/ – This systematic review and meta-analysis of RCTs examined the effect of dietary protein on bone health. The included studies showed that protein intake supports bone mineral density but did not specifically analyze bone broth protein. The review's findings are limited by heterogeneity in protein sources and the absence of direct bone broth protein data.
https://www.webmd.com/diet/health-benefits-bone-broth – This article discusses the potential health benefits of bone broth, including its nutrient content and traditional uses. It highlights that bone broth is a source of collagen, amino acids, and minerals, but emphasizes that more research is needed to confirm its specific health effects.
https://www.healthline.com/nutrition/bone-broth – This article provides an overview of bone broth, including its nutritional profile and potential health benefits. It notes that bone broth is rich in collagen, gelatin, and amino acids, which may support joint health, gut health, and skin health. However, it also acknowledges that more research is needed to confirm these benefits.
https://www.strongfirst.com/community/threads/bone-broth-vs-whey-protein.20168/ – This discussion thread compares bone broth protein to whey protein, focusing on their amino acid profiles and potential benefits for muscle recovery. It highlights that bone broth protein is a source of collagen-derived amino acids, while whey protein is a complete protein source with a higher concentration of essential amino acids. The thread suggests that the choice between the two depends on individual dietary needs and preferences.
https://www.healthline.com/nutrition/bone-broth-protein – This article discusses bone broth protein as a supplement, outlining its potential benefits and nutritional content. It explains that bone broth protein is a concentrated source of collagen, amino acids, and minerals, which may support joint health, skin health, and gut health. The article also notes that more research is needed to confirm these benefits and determine optimal dosages.