Get Your Personalized Supplement StackSupplement Stack Quiz

Organic Chicken Bone Broth Oil

Also known as: Organic Chicken Bone Broth Oil, Chicken Bone Broth Oil, Bone Broth Oil

Overview

Organic Chicken Bone Broth Oil is a nutritional supplement derived from the oil fraction of chicken bone broth, produced by simmering chicken bones to extract nutrients like collagen, amino acids, minerals, and fats. It is marketed for joint health, gut health, anti-inflammatory effects, and general nutritional support. The oil contains collagen breakdown products (gelatin), amino acids like glycine and proline, minerals, and fats, potentially concentrating fat-soluble nutrients. Research on bone broth oil specifically is limited; most evidence pertains to bone broth or its components like collagen and gelatin. Existing evidence is mostly from animal studies, small human trials, or indirect studies on components such as collagen peptides and amino acids, indicating a need for more rigorous clinical trials to validate its purported benefits.

Benefits

Bone broth contains amino acids (glycine, proline, arginine) with potential anti-inflammatory properties, but human meta-analyses show mixed results on inflammation markers like CRP and TNF-alpha, with some studies showing no benefit or even increased inflammation in older adults. Collagen-derived gelatin in bone broth may support joint health by providing amino acids used in connective tissue synthesis, but the amounts in bone broth are generally lower than therapeutic doses used in collagen supplement trials. Potential gut health benefits due to amino acids and gelatin content exist, though direct evidence is limited. It may contribute to bone health through mineral content, but mineral levels in bone broth are often low and variable. Effect sizes for inflammation reduction or joint symptom improvement from bone broth alone are not well established; collagen supplements show modest benefits in some RCTs but bone broth typically contains lower doses.

How it works

Chicken bone broth oil provides amino acids (glycine, proline, arginine) that serve as building blocks for collagen and connective tissue. It may modulate inflammation via amino acid signaling. It supports the musculoskeletal system by supplying substrates for connective tissue repair and may modulate the immune response through anti-inflammatory amino acids. Amino acids and peptides from bone broth are absorbed in the gut; however, the bioavailability of collagen peptides from bone broth is lower compared to hydrolyzed collagen supplements. The primary biological pathways involve collagen synthesis and indirect effects on inflammatory cytokines (CRP, TNF-alpha).

Side effects

Chicken bone broth oil is generally considered safe as a food-based supplement. Common and uncommon side effects are not well documented. Rare side effects include potential heavy metal contamination (e.g., lead) reported in some bone broth products, including organic chicken bone broth, raising safety concerns. There are no known significant drug interactions. Caution is advised in populations vulnerable to heavy metal exposure. Older adults may have altered inflammatory responses; safety regarding lead content is particularly relevant. Consumers should be aware of the potential for contamination, even in organic products, and consider sourcing bone broth oil from reputable suppliers who test for heavy metals.

Dosage

A minimum effective dose is not established for bone broth oil specifically. Optimal dosage ranges are also not established; collagen supplement studies typically use 5–15 grams of collagen peptides daily, which is higher than amounts in typical bone broth. A maximum safe dose is not defined; safety concerns may arise from contaminants rather than dose. There are no specific timing recommendations. Bone broth oil is less studied than hydrolyzed collagen supplements. Heat and the cooking process affect nutrient extraction; bioavailability may be lower than purified supplements. No required cofactors have been specifically identified.

FAQs

Is bone broth oil effective for joint pain?

Evidence is limited; bone broth contains collagen precursors but in lower amounts than therapeutic collagen supplements.

Is it safe to consume bone broth oil regularly?

Generally yes, but potential heavy metal contamination (lead) in some products is a concern. Choose products from reputable sources.

How long before benefits are seen?

No direct data exists; collagen supplements often require weeks to months to show noticeable effects.

Does organic bone broth oil have fewer contaminants?

Not necessarily; studies found lead contamination even in organic chicken bone broth, so sourcing from trusted suppliers is crucial.

Research Sources

https://www.healthline.com/nutrition/bone-broth – This article provides a general overview of bone broth, discussing its potential benefits and nutritional content. It highlights that while bone broth may offer some health benefits due to its collagen and amino acid content, more research is needed to confirm these effects.
https://nutritionstudies.org/drinking-bone-broth-is-it-beneficial-or-just-a-fad/ – This source analyzes the nutritional content and efficacy of bone broth, suggesting that it may not be a significant source of many nutrients unless supplemented with vegetables. It also points out that collagen and mineral content can be variable and often low, questioning its overall nutritional value.
https://www.webmd.com/diet/health-benefits-bone-broth – This article reviews the potential health benefits of bone broth, including its purported effects on joint health and inflammation. It emphasizes that while bone broth contains beneficial compounds, the evidence supporting these claims is limited and further research is necessary.
https://www.chop.edu/health-resources/food-medicine-therapeutic-use-broths – This resource discusses the therapeutic use of broths, including bone broth, in a clinical setting. It provides information on the potential benefits and limitations of using broths as a dietary supplement, highlighting the need for more scientific evidence.
https://nutritionfacts.org/video/how-much-lead-is-in-organic-chicken-soup-bone-broth/ – This video discusses the issue of lead contamination in organic chicken soup and bone broth. It presents findings from analytical studies indicating that some bone broth products, even those labeled as organic, may contain elevated levels of lead, raising safety concerns for consumers.