Organic Acerola Fruit Powder
Also known as: Acerola, West Indies cherry, Barbados cherry, Malpighia emarginata
Overview
Acerola, scientifically known as *Malpighia emarginata*, is a shrub or small tree native to tropical regions of the Western Hemisphere. The fruit is exceptionally rich in vitamin C, containing 1500-4500 mg per 100 grams, and also provides various phytonutrients like carotenoids, phenolics, anthocyanins, and flavonoids. Primarily, acerola is used to prevent vitamin C deficiency and support immune function due to its high ascorbic acid content and antioxidant properties. It has been traditionally used for ailments such as liver issues, diarrhea, and colds. While research is growing, more clinical trials are needed to fully support its health claims. Acerola is available in various forms, including powder, juice, and whole fruit, making it a versatile supplement for those looking to boost their vitamin C intake naturally.
Benefits
Acerola is primarily recognized for its high vitamin C content, making it highly effective in preventing and treating vitamin C deficiency. Studies show that acerola contains between 1500-4500 mg of vitamin C per 100 grams. The fruit also contains a variety of phytonutrients that exhibit high antioxidant capacity, which can help prevent free radical damage. Vitamin C in acerola supports immune function and may help fight infections, viruses, and potentially some types of cancer, although more research is needed. Some in vitro and animal studies suggest potential skin whitening and anti-aging effects from acerola's phytonutrients. It is useful for anyone looking to supplement their diet with a natural source of vitamin C and antioxidants. Pregnant or breastfeeding women should exercise caution due to limited safety information.
How it works
Acerola's primary mechanism of action is attributed to its high vitamin C content, which acts as a potent antioxidant, supports collagen synthesis, and protects mucus membranes. Vitamin C enhances immune function by supporting various cellular functions of both the innate and adaptive immune systems. The phytonutrients present, such as carotenoids, phenolics, anthocyanins, and flavonoids, contribute to the fruit's high antioxidant capacity. These compounds interact with molecular targets involved in antioxidant defense, collagen synthesis, and immune response. Vitamin C from acerola is highly bioavailable due to its water-soluble nature, facilitating its absorption and utilization in the body.
Side effects
Acerola is generally considered safe when consumed in amounts that provide no more than 2000 mg of vitamin C daily. Common side effects, occurring in more than 5% of users at high doses, include diarrhea and other gastrointestinal disturbances. Uncommon side effects, affecting 1-5% of users, are not well-documented, but high doses of vitamin C can potentially lead to other gastrointestinal issues. Rare side effects, occurring in less than 1% of users, include an increased risk of kidney stones due to high vitamin C intake. Acerola can interact with medications for cancer (antitumor antibiotics), estrogens, aluminum-containing medicines, and aspirin. Caution is advised in pregnant or breastfeeding women due to a lack of reliable safety information. Individuals with kidney problems should avoid high doses due to the risk of increased aluminum absorption and kidney stone formation.
Dosage
For vitamin C supplementation, a minimum effective dose is generally considered to be around 60-90 mg per day, though acerola can provide much higher amounts. It is recommended to follow guidelines similar to vitamin C supplementation, with daily intake not exceeding 2000 mg of vitamin C to avoid side effects. Vitamin C is best taken in divided doses throughout the day due to its water-soluble nature and rapid excretion. Acerola is available in various forms including powder, juice, and whole fruit. The powder form is convenient for supplementation and can be mixed into beverages. Bioavailability is high for vitamin C, and no specific cofactors are required for its absorption, but a balanced diet can enhance overall nutrient absorption.
FAQs
Is acerola safe to consume?
High doses of acerola can lead to gastrointestinal side effects and increase the risk of kidney stones. It is advised to follow recommended dosages and not exceed 2000mg of vitamin C daily.
When is the best time to take acerola?
It is best taken in divided doses throughout the day to maintain optimal levels of vitamin C, given its water-soluble nature and rapid excretion from the body.
What results can I expect from taking acerola?
You can expect a rapid improvement in vitamin C levels and potential antioxidant benefits. However, specific health outcomes may vary based on individual health status and dosage.
Is acerola a cure-all for various health conditions?
No, acerola is not a cure-all despite its rich nutrient profile. More research is needed to support some of its claimed health benefits beyond vitamin C supplementation.
Research Sources
- https://www.scielo.br/j/babt/a/HYCNp6BcVnMfBdLng3yJssC/ – This systematic review evaluates 22 physical, chemical, and antioxidant properties of acerola from different genotypes across 29 studies. The review highlights the significant genetic variability in acerola quality traits, including soluble solids, titratable acidity, and ascorbic acid content, emphasizing the importance of genotype in determining its nutritional and antioxidant properties.
- https://pubmed.ncbi.nlm.nih.gov/30150795/ – This review discusses the compositional characteristics of acerola, its biofunctional properties, and potential uses. It highlights acerola's high vitamin C content and antioxidant capacity, positioning it as a functional superfruit with various health applications.
- https://www.webmd.com/vitamins/ai/ingredientmono-608/acerola – WebMD provides an overview of acerola's uses, effectiveness, and safety profile. It notes that acerola is possibly effective for preventing vitamin C deficiency but lacks strong evidence for other health claims, offering a balanced perspective on its benefits.
- https://www.healthline.com/health/food-nutrition/acerola-cherry – Healthline discusses the nutritional benefits of acerola cherries, emphasizing their high vitamin C content and antioxidant properties. The article provides information on how acerola can be incorporated into a healthy diet and its potential health benefits.
- https://www.scielo.br/j/babt/a/HYCNp6BcVnMfBdLng3yJssC/?format=pdf&lang=en – This systematic review evaluates 22 physical, chemical, and antioxidant properties of acerola from different genotypes across 29 studies. The review highlights the significant genetic variability in acerola quality traits, including soluble solids, titratable acidity, and ascorbic acid content, emphasizing the importance of genotype in determining its nutritional and antioxidant properties.
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