Ningxia Red Blend
Also known as: Ningxia Red, NingXia Red, Lycium barbarum Blend, Ningxia wolfberry blend, Lycium barbarum Blend (Ningxia Red)
Overview
Ningxia Red is a proprietary dietary supplement blend primarily composed of *Lycium barbarum* (Ningxia wolfberry) extract, alongside a mix of other berry juices and citrus essential oils. These include blueberry, plum, cherry, aronia, and pomegranate, as well as orange, yuzu, lemon, and tangerine. Marketed as an antioxidant-rich product, it is intended to support immune health and overall well-being. The supplement is available in liquid form and is consumed orally. While research suggests potential benefits, it's important to note that many studies are manufacturer-sponsored, which may introduce bias. It is crucial to consider the source and quality of evidence when evaluating its efficacy. Ningxia Red is generally considered safe, but long-term effects and potential interactions should be considered.
Benefits
Ningxia Red is associated with several potential health benefits, primarily supported by manufacturer-sponsored studies. These include improved sleep duration (approximately 21 minutes increase) and reduced time to fall asleep (about 6 minutes reduction), as well as a reported 23% decrease in daily stress levels. Some studies also suggest a shorter duration of illnesses (1-2 days compared to 1-9 days in control groups) and enhanced physical health and immune function. These benefits appear to be more pronounced in women and adults aged 20-49. However, the strength of evidence is moderate, and independent verification is limited. Therefore, while promising, these findings should be interpreted with caution.
How it works
The purported benefits of Ningxia Red are primarily attributed to its high antioxidant content. The blend of berry juices and citrus essential oils is rich in compounds that can neutralize free radicals, reducing oxidative stress throughout the body. This antioxidant activity may support immune function by protecting immune cells from damage and enhancing their activity. Additionally, the ingredients may interact with the nervous system, contributing to stress reduction and improved sleep patterns. However, the specific mechanisms of action and bioavailability of the active compounds require further investigation.
Side effects
Ningxia Red is generally considered safe for most individuals, but comprehensive data on long-term use and potential side effects is limited. Common side effects are not well-documented, but potential gastrointestinal upset has been reported in some cases. Rare side effects are currently unknown due to limited reporting. There is a potential for interactions with medications metabolized by the liver, although specific data is lacking. Pregnant or breastfeeding women should consult a healthcare provider before using Ningxia Red. Individuals with known allergies to any of the ingredients should avoid this supplement.
Dosage
The recommended dosage of Ningxia Red is typically 60 ml (2 oz) per day. There are no specific timing recommendations for consumption. The supplement is most commonly available in liquid form. While a maximum safe dose has not been definitively established, it is advisable to adhere to the recommended dosage. Individual bioavailability may vary. No specific cofactors are required for its consumption. It is important to note that exceeding the recommended dosage may not necessarily enhance the benefits and could potentially increase the risk of adverse effects.
FAQs
How long does it take to see benefits from Ningxia Red?
Benefits such as improved sleep and reduced stress are typically observed after approximately 60 days of consistent consumption.
Is Ningxia Red safe for pregnant or breastfeeding women?
While generally considered safe, pregnant or breastfeeding women should consult with a healthcare provider before using Ningxia Red.
When is the best time to take Ningxia Red?
There are no specific timing recommendations. It can be taken at any time of day, according to personal preference.
What are the expected results from taking Ningxia Red?
Users may experience improved sleep quality, reduced stress levels, and enhanced overall physical health with consistent use.
Is Ningxia Red a treatment for diseases?
No, Ningxia Red is a dietary supplement intended to support overall well-being, not a treatment or cure for any specific disease.
Research Sources
- https://pmc.ncbi.nlm.nih.gov/articles/PMC9212968/ – This article discusses the potential health benefits of various berries and their extracts, including those found in Ningxia Red. It highlights the antioxidant and anti-inflammatory properties of these compounds, suggesting their role in promoting overall health and well-being. However, it does not specifically focus on Ningxia Red as a single entity.
- https://pubmed.ncbi.nlm.nih.gov/35757181/ – This study investigates the impact of dietary supplementation on various health parameters. While the specific supplement is not detailed in the abstract, it suggests that dietary interventions can positively influence health outcomes. Further review of the full text would be needed to determine if Ningxia Red was the supplement studied.
- https://www.youngliving.com/us/en/company/media/announcements/young-living-ningxia-red-study-found-to-improve-sleep-stress-and-physical-health – This press release from Young Living highlights the findings of a study on Ningxia Red, reporting improvements in sleep, stress, and physical health among participants. The study, involving 160 participants, suggests that daily consumption of Ningxia Red can lead to significant health benefits. However, it is important to consider that this source is from the manufacturer, which may introduce bias.
- https://www.prweb.com/releases/young-living-ningxia-red-r-study-found-to-improve-sleep-stress-and-physical-health-809514913.html – This press release reiterates the findings of a Young Living-sponsored study, indicating that Ningxia Red consumption is associated with improved sleep, reduced stress, and enhanced physical health. The study involved 160 participants and reported significant improvements in these areas. As with the previous source, it is crucial to acknowledge the potential for bias due to the manufacturer's involvement.
- https://static.youngliving.com/en-ZA/PDFS/NingXia-Red-E-Book.pdf – This e-book provides information about Ningxia Red, including its ingredients, potential benefits, and usage guidelines. It likely contains information from manufacturer-sponsored studies and marketing materials. While it may offer insights into the product, it is essential to critically evaluate the information presented due to the potential for bias.
