Nicotinamide Riboside
Also known as: niagen
Overview
Nicotinamide riboside (NR) is a form of vitamin B3 that is converted by the body into an enzyme called NAD+, which plays a role in the body’s metabolism, repairing DNA, and regulating immune function. NR has risen in popularity as a supplement because it may promote healthy aging and longevity.
Benefits
Nicotinamide riboside functions in the body by being converted into NAD+, a crucial coenzyme involved in various metabolic processes. NAD+ is essential for energy production, DNA repair, and maintaining cellular health. By increasing NAD+ levels, nicotinamide riboside may enhance mitochondrial function and support overall metabolic health.
How it works
Nicotinamide riboside may offer several benefits, including promoting healthy aging, enhancing energy metabolism, supporting cognitive function, and improving DNA repair mechanisms. It is also linked to potential improvements in conditions related to aging and metabolic health.
Side effects
The recommended dosage of nicotinamide riboside varies, but common suggestions range from 250 mg to 500 mg per day. It is advisable to take it with food to enhance absorption.
Dosage
Nicotinamide riboside is generally considered safe for most people when taken at recommended dosages. However, potential side effects may include nausea, fatigue, and digestive discomfort. It is important to consult a healthcare provider before starting any new supplement, especially for individuals with underlying health conditions or those taking medications.
FAQs
What is nicotinamide riboside?
Nicotinamide riboside is a form of vitamin B3 that is converted into NAD+, an important coenzyme in the body.
What are the benefits of nicotinamide riboside?
Nicotinamide riboside may promote healthy aging, enhance energy metabolism, support cognitive function, and improve DNA repair.
How should I take nicotinamide riboside?
It is recommended to take nicotinamide riboside with food, with common dosages ranging from 250 mg to 500 mg per day.
Are there any side effects of nicotinamide riboside?
Potential side effects may include nausea, fatigue, and digestive discomfort, but it is generally safe for most people.
Supplements Containing Nicotinamide Riboside
Basis
Elysium
nr+
Mindbodygreen
ResveraCel
Thorne
Two-Per-Day Capsules
Life Extension
ResveraCel
Thorne
Brain Factors
Thorne
Basis
Elysium
Mitochondria-ATP
Pure Encapsulations
RevitalAge Ultra
Pure Encapsulations
Best Test
BPI Sports
Resveracel
Thorne Research
Collagen Fit
Thorne
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