Newgar Odor Controlled Garlic
Also known as: Newgar Odor Controlled Garlic, Garlic Extract, Aged Garlic Extract, Black Garlic, Allium sativum, Allicin
Overview
Newgar Odor Controlled Garlic is a processed form of garlic designed to minimize its pungent odor while retaining its potential health benefits. Garlic, scientifically known as Allium sativum, has been used for centuries for both culinary and medicinal purposes. The primary active compound in garlic is allicin, which is responsible for many of its health effects. However, allicin is also responsible for garlic's strong odor, which can be a deterrent for some users. Odor-controlled garlic supplements aim to reduce this odor through various processing methods, such as aging or specialized extraction techniques. These supplements are often used to support cardiovascular health, reduce cholesterol levels, and enhance immune function. While research on general garlic supplementation is extensive, specific studies on Newgar Odor Controlled Garlic may be limited, necessitating a focus on the broader garlic research to infer potential benefits and effects.
Benefits
Garlic supplementation, including odor-controlled forms, has several evidence-based benefits. It is shown to reduce total serum cholesterol by approximately 17 mg/dL and LDL cholesterol by about 9 mg/dL, particularly in individuals with elevated cholesterol levels. This reduction is clinically significant and associated with a reduced risk of coronary events. Garlic may also help reduce inflammation, as indicated by decreased C-reactive protein levels. Additionally, some studies suggest potential benefits for blood sugar regulation and immune function, although more research is needed in these areas. Black garlic extract, a specific type of processed garlic, has been shown to increase HDL cholesterol and reduce heart disease markers. The benefits of garlic supplementation typically require consistent intake for more than two months to become significant.
How it works
Garlic's active compounds, primarily allicin and its derivatives, interact with several biological pathways to produce its health effects. These compounds affect the cardiovascular system by reducing cholesterol and triglyceride levels. Allicin and its derivatives are thought to interact with enzymes involved in lipid metabolism, reducing the production of LDL cholesterol and increasing the clearance of triglycerides. Garlic also influences immune function by modulating inflammatory responses, potentially through the reduction of C-reactive protein levels. The bioavailability of garlic compounds can vary based on processing and formulation, affecting the extent to which these mechanisms are activated.
Side effects
Garlic supplements are generally considered safe, but some side effects can occur. The most common side effect is gastrointestinal upset, including bloating, gas, and nausea. Less common side effects include allergic reactions, such as skin rashes or respiratory issues, though these are rare. Severe allergic reactions are very rare. Garlic may interact with blood thinners, such as warfarin, potentially increasing the risk of bleeding. Individuals with severe garlic allergies should avoid garlic supplements. Pregnant women and individuals on anticoagulant therapy should consult a healthcare provider before using garlic supplements. It is important to monitor for any adverse reactions and discontinue use if significant side effects occur.
Dosage
The typical recommended dosage for garlic extract is between 600-1,200 mg daily for cardiovascular benefits. For more significant cholesterol reduction, doses above 1,200 mg per day may be more effective. There is no established maximum safe dose, but excessive consumption may increase the risk of gastrointestinal side effects. Consistent daily intake is recommended for sustained benefits. Odor-controlled garlic may offer better tolerance due to reduced allicin content, but it's essential to ensure the supplement still provides adequate levels of active compounds. Bioavailability can be influenced by the formulation and processing of the garlic supplement. It is advisable to start with a lower dose and gradually increase it to assess tolerance.
FAQs
How does odor-controlled garlic compare to regular garlic in terms of health benefits?
Odor-controlled garlic may be more tolerable, but its effectiveness could vary based on processing. Ensure the odor-controlled version retains sufficient active compounds for desired benefits.
Is it safe for individuals on blood thinners?
Generally, garlic is safe, but caution is advised for those on blood thinners due to potential interactions. Consult with a healthcare provider before use.
Should garlic be taken with meals?
Taking garlic with meals may help reduce gastrointestinal side effects. Consistent daily intake is recommended for sustained benefits.
What can be expected in terms of cholesterol reduction?
A decrease of approximately 17 mg/dL in total cholesterol is possible with consistent use of garlic supplements, as shown in meta-analysis studies.
Does garlic only benefit cardiovascular health?
No, garlic may also have immune and anti-inflammatory effects, although more research is needed to fully understand these benefits.
Research Sources
- https://www.healthline.com/nutrition/black-garlic-benefits – This article from Healthline discusses the potential benefits of black garlic, including its antioxidant properties and potential cardiovascular benefits. It highlights that black garlic may have higher concentrations of certain beneficial compounds compared to regular garlic due to the fermentation process.
- https://pubmed.ncbi.nlm.nih.gov/30370629/ – This study is a systematic review and meta-analysis that examines the effect of garlic intake on serum C-reactive protein (CRP) levels. The review included nine randomized controlled trials with a total of 363 participants and found that garlic intake significantly reduces serum CRP levels, indicating an anti-inflammatory effect.
- https://www.nutritionaloutlook.com/view/nature4science-unveils-its-black-garlic-extract – This article discusses the unveiling of a new black garlic extract and its potential health benefits. It highlights the unique properties of black garlic, such as its enhanced antioxidant activity and improved bioavailability of active compounds.
- https://pubmed.ncbi.nlm.nih.gov/23590705/ – This meta-analysis of 39 primary trials investigates the effects of garlic on serum lipid levels. The study found that garlic supplementation reduces total cholesterol by 17 mg/dL and LDL cholesterol by 9 mg/dL, supporting its cardiovascular benefits. The analysis notes variability in garlic preparations and study durations as limitations.
- https://www.hollandandbarrett.com/the-health-hub/vitamins-and-supplements/supplements/garlic-guide-types-and-benefits/ – This guide from Holland & Barrett provides an overview of different types of garlic supplements and their potential benefits. It discusses the various forms of garlic available, including aged garlic extract and odor-controlled options, and highlights their uses for cardiovascular health and immune support.
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