MC Protein Superblend Proprietary Blend
Also known as: MC Protein Superblend, Superblend Protein, Plant-based vegan protein blend, Plant-Based Protein Blend
Overview
The MC Protein Superblend is a plant-based protein powder designed for daily nutrition and wellness support. It combines multiple vegan protein sources, including pea protein, brown rice protein, and pumpkin seed protein, with fruit and greens powders, fiber, and micronutrients like curcumin and BioPerine®. This blend provides a complete amino acid profile and is formulated to support muscle maintenance, digestive health, and overall well-being. It is naturally flavored and sweetened, making it a convenient and nutritious addition to a balanced diet. While the individual components have been extensively studied, direct clinical trials on the proprietary blend are limited. However, evidence supports the efficacy of plant-based protein blends for muscle strength and lean mass gains, especially when combined with resistance exercise. The inclusion of curcumin and BioPerine® aims to enhance anti-inflammatory effects and nutrient absorption.
Benefits
The primary benefit of this blend is to enhance muscle strength and size when combined with resistance exercise training, due to its high-quality plant-based protein content (20g per serving). Meta-analyses show that dietary protein supplementation, including plant-based sources, significantly increases lean body mass and muscle function. The added curcumin may provide anti-inflammatory and immune support benefits, potentially aiding recovery and general health. The fiber content (7g per serving) supports digestive health and may improve satiety. This blend is particularly suitable for vegans and vegetarians needing a complete amino acid profile and adults seeking balanced nutrition and muscle maintenance. Studies show protein supplementation can increase muscle strength by approximately 5-10% and lean mass by 1-2 kg over several weeks to months of resistance training.
How it works
This protein blend works primarily by providing essential amino acids, including the nine essential amino acids, which stimulate muscle protein synthesis through mTOR signaling pathways. Curcumin acts as an anti-inflammatory agent by modulating NF-κB and other inflammatory pathways. The fiber content supports gastrointestinal health. BioPerine® (piperine) enhances the bioavailability of curcumin and potentially other nutrients. The combination of pea, rice, and pumpkin seed proteins ensures a complete amino acid profile and improves absorption. The blend supports the musculoskeletal system through protein supply and the immune and inflammatory responses via curcumin.
Side effects
The MC Protein Superblend is generally safe for healthy adults when used as directed. Common side effects may include mild gastrointestinal discomfort due to the fiber content. Uncommon side effects (1-5%) may include allergic reactions in individuals sensitive to legumes or seeds. Rare side effects (<1%) have not been reported in the literature for similar blends. Piperine may affect the metabolism of certain drugs by inhibiting cytochrome P450 enzymes; individuals on medication should consult a healthcare provider. It is contraindicated for pregnant or breastfeeding women due to vitamin A content. Caution is advised for individuals with allergies to plant proteins.
Dosage
The recommended dosage is 20-30g of protein per serving, consistent with literature on protein supplementation for muscle maintenance. A minimum effective dose is 20g protein per serving, aligning with doses shown effective for muscle protein synthesis. There is no specific maximum safe dose established, but generally, up to 2g/kg/day of protein from all sources is considered safe. It can be consumed at any time, with post-exercise consumption being beneficial for muscle recovery. Mix the powder with water or other liquids. BioPerine® enhances curcumin absorption, and combining protein sources improves the amino acid profile. A balanced diet is recommended alongside supplementation.
FAQs
Is this supplement suitable for muscle building?
Yes, it provides a complete amino acid profile with 20g protein per serving, supporting muscle protein synthesis, especially when combined with resistance training.
Can it replace a meal?
It supports daily nutrition but is not formulated as a complete meal replacement; other products are designed for that purpose.
Is it safe for pregnant women?
No, due to vitamin A content, it is not recommended for pregnant or breastfeeding women.
Does it help with inflammation?
The curcumin component may provide anti-inflammatory benefits, though this is ancillary to the protein content.
How does it compare to animal protein?
Plant proteins generally have slightly lower digestibility, but combining multiple sources ensures a complete amino acid profile comparable to animal proteins.
Research Sources
- https://pubmed.ncbi.nlm.nih.gov/28698222/ – This systematic review and meta-analysis by Burd et al. (2017) analyzed the effects of dietary protein supplementation on muscle strength and size during resistance exercise training in healthy adults. The study found significant enhancements in muscle strength (5-10%) and lean mass (1-2 kg) with protein supplementation compared to a control group, highlighting the efficacy of protein for muscle development. The authors noted limitations including variability in protein sources and exercise protocols.
- https://pmc.ncbi.nlm.nih.gov/articles/PMC8978023/ – A systematic review and meta-analysis by Morton et al. (2021) investigated the relationship between protein intake and lean body mass gain across different age groups and exercise statuses. The study confirmed that increased protein intake, including plant-based sources, significantly improves lean mass gains, especially when combined with resistance training. The effect sizes were consistent across younger and older adults, demonstrating the broad applicability of protein supplementation for muscle growth.
- https://www.grove.co/products/superblend-protein – This is a product page for the superblend protein. It highlights the key ingredients and benefits of the product, including its plant-based protein content, added superfoods, and micronutrients.
- https://formnutrition.com/us/plant-based-nutrition/form-superblend-plant-based-vegan-protein/ – This is a product page for the superblend protein. It highlights the key ingredients and benefits of the product, including its plant-based protein content, added superfoods, and micronutrients.
- https://help.formnutrition.com/hc/en-us/articles/20780026844829-What-are-the-main-differences-between-Superblend-and-Performance-Protein – This article compares the Superblend and Performance Protein products, highlighting the differences in their formulations and intended uses. The Superblend is designed for daily nutrition and wellness support, while the Performance Protein is targeted at post-workout recovery.
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