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Ionic Ocean Based Minerals

Also known as: Seawater minerals, Ocean-derived minerals, Marine minerals, Ionic Ocean Based Minerals

Overview

Ionic ocean-based minerals are a collection of minerals, including magnesium (Mg), calcium (Ca), and potassium (K), that are extracted from seawater. These minerals are essential for various bodily functions and are commonly used as dietary supplements. Their primary applications include supporting overall health, regulating blood pressure, and maintaining bone health and electrolyte balance. While individual minerals like magnesium and calcium are well-studied, research on the combined effects of these ocean-derived minerals is less extensive. Overall, the mineral composition varies, and the quality of evidence generally supports the use of key individual minerals, although conclusive data on the specific formulations of ionic ocean-based minerals is limited.

Benefits

The primary benefits associated with ionic ocean-based minerals include: 1) **Blood Pressure Reduction**: Evidence indicates that magnesium and calcium supplementation can reduce systolic blood pressure (SBP) by ~2.79 mm Hg and diastolic blood pressure (DBP) by ~1.56 mm Hg, especially in hypertensive individuals. 2) **Bone Health**: Calcium is crucial for bone health; while studies directly linking ionic ocean-based minerals to bone health are scarce, calcium is known to support skeletal integrity. 3) **Electrolyte Balance**: Potassium helps maintain electrolyte balance, though specific studies on ionic ocean-based minerals are not well-established. These benefits are particularly significant for individuals with hypertension, and the clinically relevant outcomes are evident primarily within weeks to months of consistent use.

How it works

Ionic ocean-based minerals function through various biological pathways. Magnesium acts as a cofactor for multiple enzymes, influences vascular function, and affects the renin-angiotensin-aldosterone system, playing a role in blood pressure regulation. Calcium is vital for muscle and nerve function, affecting vascular health by aiding in muscle contraction and relaxation. Together, these minerals interact with the cardiovascular, muscular, and nervous systems, influencing ion channels and enzyme activities to support overall health.

Side effects

Ionic ocean-based minerals are generally considered safe when used within recommended doses. Common side effects (occurring in over 5% of users) include gastrointestinal discomforts such as diarrhea or constipation, particularly with high doses of magnesium or calcium. Uncommon side effects (1-5%) may involve nausea, vomiting, or abdominal cramping. Rare effects (less than 1%) can include severe allergic reactions or hypercalcemia with excessive calcium intake. Caution is advised for individuals with kidney stones or severe kidney disease, and those on specific medications, such as blood thinners. Pregnant or breastfeeding women should seek advice from healthcare providers due to potential mineral overconsumption risks.

Dosage

The recommended dosage of ionic ocean-based minerals varies based on the mineral type. For blood pressure reduction, magnesium should be taken at 200-400 mg per day, while calcium typically varies from 500-1000 mg per day, with 500-700 mg considered adequate for general health. It's essential to not exceed 350 mg per day for magnesium from supplements and 2000 mg for calcium as the Tolerable Upper Intake Level (UL). Taking these minerals with meals enhances absorption and mitigates gastrointestinal side effects. The absorption of minerals can also depend on other factors, including dietary components, overall health status, and vitamin D levels, which are necessary for optimal calcium utilization.

FAQs

Are ionic ocean-based minerals safe to use?

Yes, they are generally safe when taken at recommended dosages, but individuals with health conditions should consult a healthcare provider.

When is the best time to take these supplements?

It is advisable to take ionic ocean-based minerals with meals to improve absorption and minimize gastrointestinal discomfort.

How long does it take to see benefits?

Benefits like blood pressure reduction and improved bone health can typically be observed within a few weeks to months of consistent supplementation.

Are these supplements a replacement for medical treatment?

No, these supplements are not substitutes for medical treatment but can complement a holistic health plan.

Research Sources

https://www.frontiersin.org/journals/marine-science/articles/10.3389/fmars.2021.584445/full – This systematic review addresses various methods of extracting minerals from seawater, emphasizing the feasibility and challenges of obtaining ionic ocean-based minerals. While it does not survey health impacts, it lays groundwork for understanding mineral extraction.
https://www.mdpi.com/2072-6643/15/19/4223 – A systematic review and meta-analysis which finds that magnesium and calcium supplementation significantly lowers blood pressure in individuals, providing solid evidence for the cardiovascular effects of these minerals.
https://onlinelibrary.wiley.com/doi/10.1002/smll.202107407 – This meta-analysis examines the broader implications of marine ecosystems, highlighting the importance of minerals in marine environments which can relate to the understanding of ionic ocean-based minerals, although its primary focus is not on human health.