Hypsizygus Marmoreus Mushroom
Also known as: Hypsizygus marmoreus, Bunashimeji, Hon-shimeji, White Genius Mushroom
Overview
Hypsizygus marmoreus, commonly known as Bunashimeji or Hon-shimeji, is an edible mushroom native to East Asia. It is cultivated as a food source and is also being researched for its potential health benefits. This mushroom is characterized by its rich composition of bioactive compounds, including polysaccharides and phenolic compounds. While primarily used as a culinary ingredient, Hypsizygus marmoreus is also explored for its anticancer, antioxidant, and anti-inflammatory properties. However, the current body of evidence is largely based on in vitro and animal studies, with limited human clinical trials. Further research is needed to fully understand its effects and applications in human health. It is available in various forms, mainly as a fresh ingredient or as an extract in dietary supplements.
Benefits
Evidence suggests that Hypsizygus marmoreus extracts may possess anticancer effects, primarily based on in vitro studies showing potential mechanisms like apoptosis and cell cycle arrest. Additionally, it may offer antioxidant and anti-inflammatory benefits, though these require further validation through human studies. The effect sizes and clinical significance are not well-established due to the lack of human clinical trials. Currently, there are no specific population groups for whom the benefits of Hypsizygus marmoreus are well-documented in clinical trials. The time course of these potential benefits is also not yet established.
How it works
The anticancer effects of Hypsizygus marmoreus are thought to involve biological pathways such as apoptosis and cell cycle arrest, although the precise mechanisms are not fully understood. It potentially interacts with the immune and cellular systems, but more research is needed to clarify these interactions. The specific molecular targets and the absorption and bioavailability of its active compounds are not yet well-defined. Further studies are necessary to fully elucidate its mechanism of action and how it interacts with various body systems.
Side effects
Hypsizygus marmoreus is generally considered safe when consumed as a food ingredient. However, there is limited data on the safety of concentrated supplements. Common, uncommon, and rare side effects are not well-documented. Drug interactions and contraindications are also not well-studied. Pregnant or breastfeeding women should consult healthcare providers before using Hypsizygus marmoreus supplements due to the lack of safety data in these populations. Given the limited research, caution is advised when considering its use as a supplement, especially for individuals with pre-existing health conditions or those taking medications.
Dosage
Currently, there is no established minimum effective dose, optimal dosage range, or maximum safe dose for Hypsizygus marmoreus supplements. Timing considerations, form-specific recommendations, absorption factors, and required cofactors are also not well-established. Due to the lack of clinical trials, specific dosing guidelines cannot be provided. It is essential to consult with a healthcare provider before using Hypsizygus marmoreus as a supplement to determine appropriate and safe usage.
FAQs
Is Hypsizygus marmoreus safe to take as a supplement?
It is generally considered safe as a food, but safety data for supplement use is limited. Consult a healthcare provider before use.
What are the expected results from taking Hypsizygus marmoreus?
Potential health benefits are speculative without robust clinical evidence. It is not a proven treatment for any medical condition.
How should Hypsizygus marmoreus supplements be taken?
Timing and administration guidelines are not established. Consult a healthcare provider for personalized advice.
Are there any known drug interactions?
Drug interactions are not well-studied. Consult a healthcare provider if you are taking other medications.
Research Sources
- https://www.mdpi.com/2304-8158/13/9/1322 – This study investigates the bioactive compounds and potential health benefits of Hypsizygus marmoreus. It explores the mushroom's antioxidant and anti-inflammatory properties, highlighting its potential as a functional food ingredient. The research provides a comprehensive analysis of the mushroom's chemical composition and its impact on cellular health.
- https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2022.888863/full – This research article delves into the pharmacological properties of Hypsizygus marmoreus, focusing on its potential therapeutic applications. It examines the mushroom's effects on various biological pathways and its potential role in disease prevention. The study provides insights into the mushroom's bioactive compounds and their mechanisms of action.
- https://academic.oup.com/ijfst/article/60/1/vvaf030/7998805 – This article discusses the nutritional composition and functional properties of Hypsizygus marmoreus. It highlights the mushroom's rich content of essential nutrients and bioactive compounds, emphasizing its potential as a valuable food source. The research provides a detailed analysis of the mushroom's nutritional profile and its potential health benefits.
- https://www.tandfonline.com/doi/full/10.1080/87559129.2023.2202738 – This study explores the cultivation and processing techniques of Hypsizygus marmoreus, focusing on optimizing its nutritional and sensory qualities. It investigates the effects of different cultivation methods on the mushroom's bioactive compounds and overall quality. The research provides valuable insights into enhancing the mushroom's nutritional value and consumer appeal.
- https://onlinelibrary.wiley.com/doi/10.1002/ptr.7865 – This research examines the potential of Hypsizygus marmoreus as a source of bioactive compounds with therapeutic potential. It investigates the mushroom's effects on various health conditions, highlighting its antioxidant, anti-inflammatory, and anticancer properties. The study provides a comprehensive overview of the mushroom's potential health benefits and its role in promoting overall well-being.
