Chrysin
Also known as: Propolis, Honey extract, Passiflora caerulea Linn
Overview
Chrysin is a bioflavonoid compound found in high levels in propolis and in honey. Chrysin is most well known for being a testosterone boosting plant compound, although this seems to be a misleading claim. While it has very good mechanisms of action that would lead to the conclusion that it could boost testosterone (as in, it sensitizes the testicles to produce more testosterone and inhibits the conversion of testosterone to estrogen) these both occur at significantly higher oral doses than are seen with oral supplementation. Chrysin appears to be poorly absorbed, and even then it is readily metabolized resulting in insufficient levels in the blood and testes to exert these beneficial effects.
Benefits
Chrysin works by sensitizing the testicles to produce more testosterone and inhibiting the conversion of testosterone to estrogen. However, these effects require significantly higher oral doses than are typically achieved through supplementation, leading to questions about its efficacy when taken orally.
How it works
Chrysin is primarily associated with potential benefits related to men's health, particularly in the context of testosterone production. However, due to its poor absorption and metabolism, the actual benefits may not be realized through standard supplementation.
Side effects
Due to the poor bioavailability, the standard supplemental doses of chrysin (400-3,000mg) appear to be pretty much ineffective. Although enhancing absorption can theoretically aid in chrysin's effects, this has not yet been demonstrated and thus supplementation of chrysin cannot be recommended for systemic purposes. A supplemental dose of 400mg chrysin should be sufficient for intestinal related issues.
Dosage
The text does not provide specific side effects, safety concerns, or contraindications for chrysin.
FAQs
What is chrysin?
Chrysin is a flavonoid compound found in bee pollen and propolis, known for its potential effects on testosterone levels.
How does chrysin work in the body?
Chrysin sensitizes the testicles to produce more testosterone and inhibits the conversion of testosterone to estrogen.
What are the benefits of chrysin?
Chrysin is associated with potential benefits related to men's health, particularly in testosterone production.
What is the recommended dosage for chrysin?
Due to poor bioavailability, standard doses of 400-3,000mg are generally ineffective, with 400mg suggested for intestinal issues.
Are there any side effects of chrysin?
The text does not specify any side effects or safety concerns related to chrysin.
