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Golden Berry

Also known as: Physalis peruviana, Goldenberry, Cape Gooseberry

Overview

Goldenberry, scientifically known as *Physalis peruviana*, is a nutrient-dense fruit native to South America. It is recognized for its high content of vitamins and phytochemicals, particularly phenolics and flavonoids, which contribute to its antioxidant properties. As a supplement, goldenberry is primarily used to support antioxidant defenses, manage obesity, and improve metabolic health. While research is still emerging, most studies have been conducted in animal models, indicating potential benefits in reducing oxidative stress and improving lipid profiles. The quality of available evidence is limited by the lack of human trials and systematic reviews, necessitating further research to validate its effects in humans. Goldenberry is available in various forms, including fresh fruit, dried fruit, and extracts, making it a versatile addition to dietary regimens aimed at enhancing overall wellness.

Benefits

Goldenberry extract has demonstrated potential benefits in reducing oxidative stress and improving lipid profiles, primarily in animal models. Studies on obese rats have shown that goldenberry supplementation can prevent insulin resistance and obesity. Specifically, significant reductions in BMI and lipid peroxidation have been observed over several weeks. Furthermore, goldenberry may help moderate cholesterol levels and alleviate hepatic oxidative stress. However, it's important to note that these benefits are primarily supported by animal studies, and more human trials are needed to confirm these effects. The clinical significance of these findings in humans remains uncertain due to the limited availability of human data.

How it works

Goldenberry's mechanism of action primarily involves its antioxidant activity, which influences lipid metabolism and insulin sensitivity. The bioactive compounds in goldenberry interact with the cardiovascular and metabolic systems by reducing oxidative stress and improving lipid profiles. While the specific molecular targets are not well-defined, it is likely that goldenberry interacts with antioxidant enzymes and lipid metabolism pathways. The absorption and bioavailability of these bioactive compounds are not extensively studied, but they are likely absorbed and utilized by the body to exert their beneficial effects.

Side effects

The safety profile of goldenberry is generally considered favorable based on animal studies, but comprehensive human data is lacking. Common side effects are not well-documented due to the limited number of human trials. Uncommon and rare side effects are currently unknown. Drug interactions have not been extensively studied, and caution is advised when combining goldenberry supplements with other medications. There are no reported contraindications, but pregnant or breastfeeding women should consult healthcare providers before using goldenberry supplements due to the lack of safety data in these populations. Overall, further research is needed to fully understand the potential side effects and safety considerations associated with goldenberry consumption in humans.

Dosage

Due to the limited human data, optimal dosage ranges for goldenberry are not yet established. Animal studies suggest that doses around 200-400 mg/kg body weight may be effective. However, these dosages cannot be directly translated to humans. Continuous supplementation may be necessary to achieve sustained benefits. Goldenberry is typically used as an extract, but specific recommendations for different forms are not available. The maximum safe dose has not been determined, and caution is advised when using goldenberry supplements. Further research is needed to determine appropriate dosage guidelines for humans.

FAQs

What are the practical usage concerns for goldenberry?

Goldenberry is typically consumed as a fruit or supplement. However, human efficacy and safety data are needed to confirm its benefits and safety. Consult a healthcare provider before starting supplementation.

Is goldenberry safe to consume?

While generally safe in animal studies, human safety data is lacking. Monitor for any adverse reactions and discontinue use if any occur. Consult a healthcare provider if you have concerns.

How long does it take to see results from goldenberry supplementation?

Animal studies suggest that continuous use may be necessary for benefits. However, the time course of benefits in humans is unknown due to limited research. More studies are needed.

What are the expected results from goldenberry supplementation?

Potential improvements in metabolic health and antioxidant status have been observed in animal studies. However, these results may not translate to humans. Consult a healthcare provider for personalized advice.

Is goldenberry a proven treatment for obesity?

No, it is not a proven treatment for obesity or metabolic disorders in humans. While animal studies show promise, more human studies are needed to confirm its efficacy. Do not use as a replacement for medical treatment.

Research Sources

https://pmc.ncbi.nlm.nih.gov/articles/PMC10695692/ – This study on obese rats demonstrated that goldenberry extract improved blood rheology and reduced oxidative stress. The findings suggest potential benefits for cardiovascular health in the context of obesity, although further research is needed to confirm these effects in humans.
https://pmc.ncbi.nlm.nih.gov/articles/PMC10857591/ – Research indicates that goldenberry consumption prevented insulin resistance and obesity in rats, with significant effects on cholesterol levels. This suggests a potential role for goldenberry in managing metabolic disorders, but human trials are necessary to validate these findings.
https://japsonline.com/abstract.php?article_id=3756&sts=2 – This study found that goldenberry extract reduced BMI and alleviated hepatic oxidative stress in obese rats over an 8-week period. The results indicate that goldenberry may have a positive impact on weight management and liver health, although these effects need to be confirmed in human studies.
https://www.mdpi.com/2223-7747/14/3/327 – This review provides an overview of the nutritional and health benefits of goldenberries, highlighting their rich content of bioactive compounds. It emphasizes the potential of goldenberries to improve metabolic health and reduce oxidative stress, while also noting the need for more human studies to confirm these effects.
https://jabonline.in/admin/php/uploads/772_pdf.pdf – This study investigates the antioxidant and anti-inflammatory properties of goldenberry extracts. The findings suggest that goldenberries may help protect against oxidative damage and inflammation, potentially contributing to overall health and well-being. Further research is needed to fully understand the mechanisms and clinical applications of these effects.