Fructose
Also known as: sucrose
Overview
Fructose is a simple sugar, notably found in fruit and honey, that is used to sweeten processed foods. Fructose is 50% of table sugar.
Benefits
The negative effect of fructose on the body appears to depend on concentration and whether it's a part of a hypercaloric diet.
How it works
Fructose is often used for sweetening foods and beverages, providing a source of energy.
Side effects
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Dosage
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