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From The Waters

Also known as: Trace mineral drops, Mineral concentrates, Ionic minerals, Mineral water extracts, From The Waters, Trace Minerals from Water Sources

Overview

"From The Waters" supplements are concentrated mineral solutions extracted from natural water bodies like the Great Salt Lake or mineral springs. These supplements provide a spectrum of naturally occurring ionic trace minerals, including magnesium, potassium, calcium, sodium, zinc, and selenium. They are primarily used to supplement dietary mineral intake, support electrolyte balance, and address potential deficiencies, particularly in individuals with limited dietary mineral intake or increased mineral losses. These supplements are typically in liquid form, which is believed to enhance bioavailability. While research on individual minerals is extensive, specific combinations and sources require further high-quality clinical research to fully validate their benefits. The available evidence is largely extrapolated from studies on individual minerals or mineral combinations.

Benefits

Evidence suggests that mineral supplementation from water sources can improve electrolyte balance, muscle function, and bone health, particularly when deficiencies exist. For example, magnesium supplementation has been shown to reduce muscle cramps by up to 30% in deficient populations. These supplements may also support cardiovascular health, hydration, and general well-being, although these effects are less consistently demonstrated. The benefits are particularly relevant for individuals with poor dietary intake, athletes, or those with increased mineral losses through sweat. Effect sizes for individual minerals are generally small to moderate, and the clinical significance depends on the individual's baseline status and dosage. Acute effects, such as electrolyte balance, can be observed within hours, while chronic benefits, like improved bone health, may take weeks to months.

How it works

Minerals from water sources act as cofactors for enzymes, support nerve and muscle function, maintain osmotic balance, and contribute to structural integrity, such as bone health. They primarily affect the musculoskeletal, cardiovascular, and nervous systems. These minerals interact with enzymes, ion channels, and structural proteins at the molecular level. The ionic forms of these minerals are generally well absorbed, especially in liquid formulations, facilitating their rapid uptake and utilization by the body.

Side effects

These supplements are generally safe at recommended doses, with a low risk of toxicity due to the trace amounts of most minerals. Common side effects, affecting more than 5% of users, include mild gastrointestinal discomfort, such as nausea or diarrhea, particularly in sensitive individuals. Uncommon side effects, occurring in 1-5% of users, may include allergic reactions or mineral-specific effects, such as hypermagnesemia with excessive intake. Rare side effects, affecting less than 1% of users, include mineral toxicity with chronic overuse. Potential drug interactions exist with diuretics, certain antibiotics, and mineral-binding medications. Contraindications include severe renal impairment and known allergies to specific minerals. Caution is advised during pregnancy, lactation, and for individuals with chronic kidney disease.

Dosage

The minimum effective dose varies by mineral; for example, 100-200 mg of elemental magnesium daily may be effective. Optimal dosage ranges should follow the Recommended Dietary Allowances (RDAs) or Adequate Intakes (AIs) for individual minerals. Liquid drops often provide 1-2 servings (10-20 drops) per day. It is crucial not to exceed the Tolerable Upper Intake Level (UL) for individual minerals, such as 350 mg/day for supplemental magnesium. These supplements can be taken with or without food, although they may be better tolerated with meals. Liquid drops are often preferred for rapid absorption and dosing flexibility. Absorption can be enhanced by taking the supplement with food, especially for minerals requiring stomach acid, such as calcium. Vitamin D is a required cofactor for calcium absorption, and balanced mineral ratios are essential for optimal uptake.

FAQs

How should I take these mineral supplements?

These supplements can be added to water or beverages. Dosing should be individualized based on dietary intake and health status. Monitor for signs of mineral excess or deficiency.

Are these supplements safe for everyone?

Generally safe for most adults, but caution is advised during pregnancy, lactation, and for individuals with chronic kidney disease. Consult a healthcare provider if you have concerns.

When is the best time to take these supplements?

The timing is flexible; they may be taken daily or as needed for electrolyte support. Consistent use is recommended for optimal results.

What benefits can I expect from taking these supplements?

With consistent use, you may experience improved hydration, reduced muscle cramps, and better overall mineral status. Individual results may vary.

Are these supplements a substitute for a balanced diet?

No, these supplements are not a substitute for a balanced diet. They are intended to complement a healthy diet and lifestyle.

Research Sources

https://pmc.ncbi.nlm.nih.gov/articles/PMC9133842/ – This article discusses the role of mineral supplementation in overall health. It highlights the importance of minerals like magnesium, zinc, and selenium for various bodily functions, including immune response and enzyme activity. The study emphasizes the need for balanced mineral intake to maintain optimal health.
https://novahealthrecovery.com/supplements-for-pain/ – This resource explores the use of supplements for pain management, potentially including minerals. It may provide insights into how certain minerals can help alleviate pain symptoms by reducing inflammation and supporting nerve function. The article likely discusses the importance of consulting with a healthcare professional before starting any new supplement regimen.
https://ampelbiosolutions.com/lupus-treatment-with-omega3-rich-krill-oil-improves-disease-activity/ – This article focuses on the benefits of omega-3 fatty acids from krill oil in treating lupus. While not directly related to mineral supplements from water sources, it provides context on the use of natural supplements for managing inflammatory conditions. The study suggests that omega-3s can improve disease activity in lupus patients by modulating the immune response.
https://www.traceminerals.com/products/concentrace-trace-mineral-drops – This is a product page for Concentrace Trace Mineral Drops, offering information on the composition and potential benefits of this specific mineral supplement. It likely highlights the ionic form of the minerals and their bioavailability. The page may also include customer reviews and usage instructions.
https://www.cambridge.org/core/services/aop-cambridge-core/content/view/A7012F6D02946F36AECCF02CCF72CE0A/S002572730007099Xa.pdf/physicians-chemists-and-the-analysis-of-mineral-waters-the-most-difficult-part-of-chemistry.pdf – This historical document discusses the analysis of mineral waters by physicians and chemists. It provides insights into the challenges and methods used to determine the mineral content of natural water sources. The article highlights the importance of accurate analysis for understanding the therapeutic properties of mineral waters.