Fresh Spilanthes Herb Extract
Also known as: Toothache plant, Paracress, *Spilanthes acmella*
Overview
*Spilanthes acmella* is a herbaceous plant indigenous to tropical climates, recognized for its historical medicinal applications such as pain relief and enhancement of sexual function. The principal bioactive compound, spilanthol, is attributed to its therapeutic properties. Traditionally, the plant is utilized in dietary supplements aimed at possibly boosting testosterone levels and improving sexual health. Despite its extensive use in folk medicine, the scientific evidence supporting these claims is limited, with most studies being small-scale and lacking rigorous methodologies. Overall, further research is needed to conclusively establish the efficacy and safety of *Spilanthes acmella* in humans.
Benefits
Research indicates that *Spilanthes acmella* may have positive effects on testosterone levels and sexual function, although findings across studies are not consistently significant. Some evidence suggests potential benefits for young men seeking improved sexual health, with limited reports of increased muscle mass and sexual activity frequency. The only notable studies include a randomized controlled trial that did not find statistically significant increases across the board. Overall, though some effects have been observed, the variability in results indicates a weak evidence base, necessitating further investigations.
How it works
The exact biological mechanisms by which *Spilanthes acmella* exerts its effects remain uncertain. It is hypothesized that spilanthol may influence hormonal pathways, potentially affecting testosterone and related endocrine functions. However, the specific molecular targets and interactions with the body's systems are poorly defined, and data on its bioavailability and absorption in humans are scarce.
Side effects
Safety profiles for *Spilanthes acmella* are not comprehensively documented due to limited high-quality research; however, traditional usage suggests it is mostly safe. Common and uncommon side effects have not been well-studied, although none have been reported extensively. Potential risks may exist in individuals with hormonal imbalances or those on medications affecting hormone levels. Pregnancy and breastfeeding present further safety concerns, as data on the herb's effects in these populations are inadequate. Additionally, while no formal contraindications exist, it is prudent for users to exercise caution.
Dosage
Recommended dosage ranges for *Spilanthes acmella* remain unclear, with studies using diverse dosages such as 500 mg of extract standardized to 3.5% spilanthol without a consensus on effective and safe doses. Higher doses carry unknown risks, and no specific timing for supplementation has been established. Most commonly utilized forms include capsules or liquid extracts, although guidelines on absorption factors or cofactor requirements are not available. Users are encouraged to proceed cautiously due to the lack of safety data regarding upper limits.
FAQs
What are the proven benefits of *Spilanthes acmella*?
Current evidence suggests limited enhancement of testosterone levels and sexual function, but results are inconsistent and not conclusively supported by large-scale research.
Are there any known side effects?
While commonly considered safe, detailed side effects remain largely undocumented, and users should be cautious, especially if pregnant or on hormone-related medications.
How should I take this supplement?
Standard forms include capsules and extracts; however, specific dosing guidelines have not been firmly established.
When can I expect results?
Any potential benefits may take weeks to manifest, though not all users will experience significant effects.
Is it a safe choice for long-term use?
Long-term safety data is lacking; hence, caution is advised with prolonged use.
Research Sources
- https://www.memphis.edu/nutraceutical/pdfs/6-2016-jbls-spilanthes.pdf – This study explored the effects of a supplement containing *Spilanthes acmella* on testosterone levels in young men. Most participants did not show statistically significant increases, highlighting the variability of the herb's effects.
- https://pubmed.ncbi.nlm.nih.gov/35136796/ – A longitudinal study referenced found increased muscle mass and sexual activity frequency in males taking *Spilanthes acmella* extract; however, it lacked a control group and robust methodology, limiting its conclusions.
- https://www.mdpi.com/2310-2861/9/10/832 – This review evaluates the therapeutic potential of *Spilanthes acmella*, noting the necessity for more rigorous trials to substantiate claims of efficacy and safety due to the limitations of current studies.
- https://primerascientific.com/psmph/volume-1--issue-1 – A review article offers insights into various aspects of *Spilanthes acmella*, emphasizing its traditional uses and the gaps in current scientific evidence necessitating further exploration.
- https://www.researchgate.net/publication/281734528_High_therapeutic_potential_of_Spilanthes_acmella_A_review – This compilation of research examined various applications of *Spilanthes acmella*, focusing on its therapeutic potentials but highlighting the need for further scientifically robust studies to validate claims made in traditional settings.