Fermented Celery Extract
Also known as: Apium graveolens L., Fermented Celery Juice, Celery Juice Extract, Fermented Celery Extract
Overview
Fermented celery extract is derived from *Apium graveolens L.*, commonly known as celery, and undergoes a fermentation process utilizing specific bacterial cultures. This process enhances the extract's bioactive constituents, resulting in a potent product rich in polyphenols, flavonoids, and vitamin C. Fermented celery extract shows promise for health-related applications due to its anti-inflammatory, anti-diabetic, and anti-obesity properties. Moreover, it can be used as a natural preservative alternative to sodium nitrite in cured meats. Although ongoing research highlights various benefits, the majority of studies are preclinical, involving animal models and in vitro examinations, with a significant absence of extensive clinical human trials.
Benefits
Preliminary evidence indicates several health advantages of fermented celery extract. In research involving C57BL/6 mice on high-fat diets, the extract effectively reduced body weight gain, dyslipidemia, hyperglycemia, and visceral fat accumulation, as well as positively influencing gut microbiota by promoting beneficial bacteria. The fermentation process significantly enhances antioxidant activity, attributed to increased concentrations of polyphenols and flavonoids. While the results from animal studies are promising, further clinical trials in humans are required to substantiate these findings and to determine the specific populations that might benefit the most from this extract.
How it works
Fermentation enhances the bioavailability of key bioactive compounds in celery, such as polyphenols and flavonoids. These compounds activate various biological mechanisms, including antioxidant defense and anti-inflammatory pathways. Additionally, the fermentation process alters gut microbiota composition, increasing beneficial *Firmicutes* while decreasing harmful *Bacteroidetes*, contributing to improved gastrointestinal health and metabolic functions.
Side effects
Current research has not identified any common side effects linked to fermented celery extract. There is no evidence of rare or uncommon adverse effects stated in the literature. Nevertheless, individuals with allergies to celery or other plants within the Apiaceae family are advised to avoid this product. Data on drug interactions remains limited; therefore, individuals with chronic health conditions, or those who are pregnant or breastfeeding, should consult healthcare professionals prior to consumption due to a lack of comprehensive safety data.
Dosage
The minimum effective dose of fermented celery extract for human use has not yet been established. An animal study suggested a dosage of 10 g/kg/day of fermented celery juice; however, optimal dosage for humans remains unclear. The extract may be available in both juice and powdered forms, but no specific recommendations on timing or absorption factors are provided as they have not been documented. Further research is required to identify clear dosage guidelines and safety thresholds for human consumption.
FAQs
How often should I consume fermented celery extract?
While no specific guidelines exist, daily consumption may be necessary according to animal studies.
Is it safe for everyone?
Generally considered safe, but those with allergies or chronic conditions should consult healthcare providers.
Are there any known side effects?
There are currently no significant side effects reported, but more research is needed.
When is the best time to take it?
No specific timing is recommended, but it may enhance absorption when taken with meals.
What can I expect from taking fermented celery extract?
Potential benefits include weight management and metabolic health improvements, though human trials are necessary.
Supplements Containing Fermented Celery Extract
Recommended Articles
Bone Health Supplements for Plant-Based Postmenopausal Women
Optimal bone health for postmenopausal individuals on plant-based diets involves calcium, vitamin D, magnesium, and vitamin K2 supplementation.
Key Nutrients for Bone Health & Osteoporosis Prevention
Critical nutrients for bone health include dietary protein, calcium, vitamin D, omega-3 fatty acids, and vitamin K2, alongside healthy lifestyle choices.
Top Ingredients for Optimal Gut Health
Fiber, probiotics, prebiotics, hydration, and fermented foods are crucial for maintaining healthy digestion and gut function.
Avoid These Food Combos for Better Health
Certain foods and supplements should not be consumed together due to interactions that can hinder nutrient absorption or pose health risks.