Everstrong Muscle Matrix Blend
Also known as: EverStrong Muscle Matrix Blend, Creatine, Boron, Creatine and Boron Blend
Overview
The EverStrong Muscle Matrix Blend is a proprietary supplement formulation primarily composed of Creatine and Boron. Creatine, a nitrogenous organic acid, is a well-established ergogenic aid known for enhancing muscle strength and power. It is naturally found in muscle tissue and obtained from meat and fish. Boron, a trace mineral present in nuts and leafy greens, is included for its potential role in bone health and hormone regulation. Creatine increases muscle creatine phosphate levels, improving high-intensity exercise performance. While Creatine's benefits are well-documented, Boron's effects on muscle and bone health require further research. This blend is marketed as a muscle-building and performance-enhancing supplement, leveraging the synergistic effects of these two ingredients to support athletic performance and overall well-being.
Benefits
Creatine supplementation, a primary component of this blend, significantly enhances muscle strength and endurance. Meta-analyses demonstrate improvements in one-repetition maximum strength, particularly in resistance-trained individuals. Benefits are typically observed within weeks of supplementation. Boron may offer secondary benefits on bone density and hormone regulation, although the evidence is less robust and requires further investigation. The effect size for Creatine's strength gains is substantial, while Boron's effects are less quantified. Creatine is particularly effective in resistance-trained individuals, making this blend suitable for athletes and fitness enthusiasts.
How it works
Creatine increases muscle creatine phosphate levels, enhancing ATP replenishment during high-intensity exercise. This primarily affects muscle tissue, improving strength and power output. Creatine targets the phosphocreatine kinase system, facilitating rapid energy transfer during short bursts of activity. Boron may interact with bone and endocrine systems, potentially influencing bone density and hormone levels, although its exact molecular targets are less well-defined. Creatine is well-absorbed, especially when taken with carbohydrates, while Boron's absorption is influenced by dietary factors.
Side effects
Creatine is generally safe with minimal side effects. Some individuals may experience stomach cramps, diarrhea, or muscle cramps, although these are not consistently reported. Boron is considered safe within recommended intake levels. Creatine may interact with certain medications like diuretics, and individuals with kidney issues should consult a healthcare provider before use. Boron interactions are less documented. Pregnant or breastfeeding women should consult healthcare providers before using this supplement. While rare side effects are not well-documented for either ingredient, it's essential to adhere to recommended dosages to minimize potential adverse effects.
Dosage
Creatine's minimum effective dose is about 3 grams per day. Boron's effective dose is less well-defined but typically ranges from 3-10 mg per day. A Creatine loading phase involves 20 grams per day for 5-7 days, followed by a maintenance dose of 3-5 grams per day. Creatine can be taken before or after exercise. Creatine monohydrate is the most studied form. Creatine absorption is enhanced with carbohydrates. Boron's safe upper limit is about 20 mg per day. Doses above 20 grams per day of Creatine are unnecessary.
FAQs
When and how should I take this supplement?
Take Creatine consistently to maintain muscle saturation. It can be taken before or after exercise. Ensure adequate hydration throughout the day.
How quickly can I expect to see results?
Noticeable improvements in strength and endurance can typically be observed within weeks of consistent Creatine supplementation.
Will this supplement cause significant weight gain?
Creatine does not cause significant weight gain unless combined with a calorie surplus. Any weight gain is primarily due to increased water retention in muscle tissue.
Is this supplement safe for long-term use?
Creatine is generally considered safe for long-term use in healthy individuals when taken at recommended dosages. Consult a healthcare provider if you have any underlying health conditions.
Research Sources
- https://pubmed.ncbi.nlm.nih.gov/28698222/ – This systematic review and meta-analysis showed that dietary protein supplementation enhances muscle strength and size during resistance training. While it does not directly address EverStrong ingredients, it supports the general concept of using supplements to enhance muscle growth and strength.
- https://www.purityproducts.com/shop-by-category/specialty-nutritional-supplements/everstrong – This is a product page for EverStrong, providing marketing information about the supplement. It highlights the intended benefits and ingredients but lacks independent scientific validation.
- https://reviewmeta.com/amazon/B00IHZ6EV4 – This is a review analysis page for EverStrong on Amazon. It provides customer reviews and ratings but does not offer scientific evidence regarding the supplement's efficacy or safety.
- https://www.thoracic.org/statements/resources/research/integrating-coordinating-efforts-copd-guideline-development.pdf – This document discusses guidelines for COPD development and is not relevant to the EverStrong Muscle Matrix Blend or its ingredients. It does not provide any information about Creatine or Boron.
- https://pubmed.ncbi.nlm.nih.gov/38533547/ – This study investigates the impact of creatine supplementation on muscle strength and power in older adults. The findings suggest that creatine can improve physical performance in this population, supporting its use as an ergogenic aid.
