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Elemin Ancient Peat

Also known as: ElevATP, Ancient Peat, Apple Fruit Extract, Malus domestica extract, Ancient Peat and Apple Fruit Extract Blend

Overview

Ancient Peat and Apple Fruit Extract Blend is a proprietary supplement marketed as an ergogenic aid and mitochondrial support agent. It is primarily composed of ancient peat, a naturally occurring organic substance formed from decomposed plant material rich in trace minerals, and apple fruit extract, which contains polyphenols and other bioactive compounds. This blend is designed to enhance cellular energy production by increasing mitochondrial ATP synthesis, thereby aiming to improve athletic performance, strength, and power adaptations. While specific chemical identifiers for the proprietary blend are not publicly available, its proposed mechanism involves supporting mitochondrial function and oxidative phosphorylation. Research on this blend is in its early stages, with a few randomized controlled trials (RCTs) indicating promising results, particularly in resistance-trained individuals. However, large-scale meta-analyses or systematic reviews are currently lacking, suggesting the need for further comprehensive research.

Benefits

The primary benefit of Ancient Peat and Apple Fruit Extract Blend is its potential to enhance strength and power adaptations, particularly in resistance-trained individuals. Studies have shown that supplementation with 150 mg daily, combined with 12 weeks of periodized resistance training, significantly increased 1-repetition maximum (1RM) strength in squat and deadlift compared to placebo. Improvements in vertical jump peak power and peak velocity have also been observed. These strength gains are considered clinically meaningful for trained individuals. Additionally, some research suggests improvements in body composition, such as increased lean mass, without adverse hematological effects. The benefits are typically observed after 8-12 weeks of consistent supplementation alongside a resistance training program. The current evidence is based on small to moderate-sized randomized controlled trials, primarily involving healthy, resistance-trained males.

How it works

The Ancient Peat and Apple Fruit Extract Blend is hypothesized to enhance mitochondrial ATP production, which is crucial for cellular energy. While direct molecular targets are not fully identified, it is believed that the blend provides trace minerals and bioactive compounds that support overall mitochondrial function and oxidative phosphorylation. This process is central to the body's ability to generate energy. By potentially improving the efficiency of mitochondrial ATP synthase activity and the electron transport chain, the supplement aims to increase intracellular ATP levels, particularly in skeletal muscle. This enhanced energy availability can then support greater muscular strength, power output, and improved recovery during intense physical activity.

Side effects

Based on the available clinical research, the Ancient Peat and Apple Fruit Extract Blend appears to have a favorable safety profile. No adverse hematological effects or other safety concerns have been reported in randomized controlled trials lasting 8 to 12 weeks. There are no documented common, uncommon, or rare side effects associated with its use at the studied dosage of 150 mg daily. Furthermore, no drug interactions have been identified, and there are no established contraindications. However, it is important to note that studies have been limited to healthy adult males, typically aged 20-30 years. Therefore, the safety profile in other populations, such as females, the elderly, or individuals with pre-existing medical conditions, has not been established. As with any supplement, individuals should consult a healthcare professional before use, especially if they have underlying health conditions or are taking other medications.

Dosage

The minimum effective dose identified in clinical studies for the Ancient Peat and Apple Fruit Extract Blend is 150 mg daily. This is also the only dosage that has been extensively studied in randomized controlled trials. Therefore, 150 mg daily is considered the optimal dosage range based on current research. There is no established maximum safe dose. The supplement is typically taken once daily, and while the exact timing relative to exercise is not strictly specified, it is often incorporated into pre- or post-workout routines in research settings. The blend is available in oral forms such as capsules or gummies. No specific absorption factors or required cofactors have been identified, suggesting standard oral absorption. It is crucial to combine supplementation with a consistent resistance training program, as benefits have only been observed in this context.

FAQs

Is Ancient Peat and Apple Fruit Extract Blend safe?

Based on current limited data from studies in healthy males, it appears safe with no reported adverse effects over 8-12 weeks of use. Safety in other populations is not yet established.

When should I take this supplement?

It is typically recommended to take 150 mg once daily. While specific timing isn't critical, it's often taken around workout times (pre- or post-exercise).

How soon can I expect to see results?

Strength and power improvements have been noted after 8-12 weeks of consistent supplementation combined with a resistance training program.

Does it work without training?

No, there is no evidence to suggest that this supplement provides benefits without concurrent resistance training. Its effects are observed in conjunction with exercise.

Is this supplement natural?

Yes, the blend is derived from natural sources: ancient peat (decomposed organic matter) and apple fruit extract.

Research Sources

https://pmc.ncbi.nlm.nih.gov/articles/PMC4950767/ – This randomized controlled trial investigated the effects of ancient peat and apple extract supplementation on strength and power in resistance-trained males over 12 weeks. The study found significant increases in 1RM squat and deadlift strength, as well as vertical jump peak power and velocity, in the supplemented group compared to placebo. This suggests the blend can enhance performance adaptations during resistance training.
https://pubmed.ncbi.nlm.nih.gov/26489051/ – This randomized controlled trial examined the effects of ancient peat and apple extract on body composition and hematological markers in resistance-trained men over 8 weeks. The study reported improvements in body composition, such as increased lean mass, without any adverse changes in blood parameters, indicating a favorable safety profile for the supplement in this population.
https://www.semanticscholar.org/paper/Ancient-peat-and-apple-extracts-supplementation-may-Joy-Vogel/5ce2900dc97ec3aba0f4700eb135be128ab487d4 – This paper, likely an earlier or related publication to the 2016 study, discusses how ancient peat and apple extracts supplementation may enhance ATP production. It provides foundational insights into the hypothesized mechanism of action, suggesting that the blend supports cellular energy metabolism, particularly in skeletal muscle, leading to improved athletic performance.