CreaBev
Also known as: CreaBev, Stabilized creatine, Creatine monohydrate
Overview
Creatine is a naturally occurring substance primarily found in muscle tissues, synthesized from amino acids in the body, and obtained from dietary sources such as meat, fish, and eggs. CreaBev represents a stabilized form of creatine monohydrate designed for enhanced stability in aqueous solutions, minimizing common gastrointestinal side effects linked to traditional creatine supplements. Users typically include athletes looking to improve performance as well as individuals seeking cognitive enhancement. While extensive research has documented the effects of creatine supplementation, studies specifically focusing on CreaBev are limited, albeit they generally conform to high-quality standards such as randomized, double-blind, placebo-controlled trials.
Benefits
CreaBev has been associated with several evidence-based benefits. Notably, a significant enhancement in cognitive performance was observed, with improvement metrics recorded via the Dimension Change Test showing pre- and post-scores of 104 ± 14 to 116 ± 14 (p = 0.0017), indicating clinical significance. Moreover, CreaBev users reported no gastrointestinal adverse effects, facilitating its use among populations typically sensitive to such issues. Although body composition metrics showed no significant changes when compared with traditional creatine monohydrate or control groups, the overall potential benefits extend to athletic performance and cognitive function, with research suggesting effectiveness across various demographics, including adolescents and older adults.<br>Key studies affirm these impacts, reaffirming that CreaBev can provide cognitive enhancements within a 28-day supplementation period.
How it works
Creatine functions primarily by increasing the phosphocreatine reserves in skeletal muscles, which is essential for the resynthesis of ATP (adenosine triphosphate) during high-intensity, short-duration physical activity. The resulting elevation in available energy supports muscle contractions and leveraged neurological signaling during cognitive tasks. In addition to muscular benefits, the stable formulation of CreaBev allows for effective absorption in bodily systems, reducing gastrointestinal disturbances that can occur with traditional creatine supplementation.
Side effects
CreaBev has been reported to have a favorable safety profile. In studies, no significant adverse effects were observed, including gastrointestinal issues that are commonly associated with creatine monohydrate supplementation. Frequency of common side effects (>5%) was reported as NIL, with no uncommon or rare side effects noted as well. While general drug interactions were not highlighted, caution is advised when using CreaBev alongside other supplements or medications. Regarding contraindications, individuals with kidney or liver diseases should exercise discretion before using creatine. Furthermore, while generally considered safe for younger populations, the need for further research concerning the impacts on adolescents persists.
Dosage
The recommended dosage of CreaBev, as indicated by research studies, is a daily intake of 5 grams, avoiding the commonly suggested loading phase of 20 grams per day for the first week typically used in other creatine protocols. While no upper limit has been firmly established, consumption exceeding 20 grams daily is not encouraged, as it may raise risk of side effects without providing additional benefits. CreaBev's formulation is tailored for stability in solution, potentially enhancing absorption compared to traditional forms, though specific timing for administration does not seem to have been emphasized in existing studies.
FAQs
Is CreaBev safe?
Yes, CreaBev is considered safe and has demonstrated no adverse gastrointestinal effects in studies.
When should I take CreaBev?
There are no specific timing guidelines provided, but consistent intake is generally recommended to maintain muscle saturation.
What results can I expect from taking CreaBev?
Users can expect improved cognitive function and potential athletic performance benefits, although the latter was not specifically tested.
Is it true that creatine causes gastrointestinal issues?
This is a common misconception; CreaBev is formulated to minimize gastrointestinal discomfort associated with traditional forms.
Research Sources
- https://nsuworks.nova.edu/cps_facarticles/2007/ – A randomized double-blind trial highlighted that CreaBev did not induce gastrointestinal side effects while showing significant improvement in cognitive performance among healthy adults over 28 days.
- https://gwern.net/doc/creatine/2021-kalman.pdf – This systematic review emphasizes the safety of creatine supplementation in active adolescents and youth, suggesting minimal risk of adverse effects, although it calls for more comprehensive studies.
- https://www.scielo.br/j/estpsi/a/z3rzcmXc8GhH6V8HH8Vb87w/ – Research highlights the potential cognitive benefits of creatine supplementation, reinforcing the need for greater exploration in diverse populations, particularly adolescents.
- https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2018.00115/full – A thorough analysis of creatine's effects indicates substantial benefits for cognitive functioning and muscle performance, supporting its use as a valuable ergogenic aid.
- https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1424972/full – This research reinforces creatine's efficacy and safety, particularly noting the lack of adverse gastrointestinal reactions in stable creatine formulations, with a focus on future exploration of its applications.
