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Counter Attack Blend

Also known as: Counter Attack, Rainbow Light Counter Attack, Vitamin C, Ascorbic Acid, Zinc Gluconate, Zinc Citrate, Berberine, Spanish Origanum Oil, Andrographis, European Elderberry, Dyer’s Woad, Yerba Santa, Xanthium, Polygala, Echinacea, Horehound, Lingusticum Walllichii, Mullein, Chinese Licorice, Counter Attack Blend

Overview

Counter Attack Blend is an immune support supplement combining Vitamin C, Zinc, and a variety of herbal botanicals aimed at enhancing overall wellness and immune function. Vitamin C, known for its antioxidant properties, is commonly found in fruits and vegetables such as citrus and bell peppers. Zinc is a crucial mineral sourced from seafood, meats, and fortified cereals. The blend includes various botanicals, such as Echinacea and Elderberry, traditionally used for their potential immune-modulating effects. While there exists substantial research supporting the efficacy of Vitamin C and Zinc individually in reducing the duration and incidence of colds, the specific blend may not have been rigorously studied or validated independently. Notably, the ingredients are sourced from diverse plants, contributing to its antioxidant and immune-supportive functions.

Benefits

The Counter Attack Blend offers several evidence-backed benefits. Vitamin C supplementation has been shown to reduce the incidence of common colds by approximately 8% in the general population and by 50% in individuals experiencing physical stress. Zinc has been evidenced to decrease the duration of cold symptoms by about 33%. Various botanicals included in the blend, like Echinacea, may reduce the severity and duration of upper respiratory infections, although the evidence is mixed. Individuals under physical stress or with weakened immune systems may experience greater benefits from these supplements. Overall, the combination of Vitamin C and Zinc is clinically significant, highlighting both components' roles in supporting immune health, particularly during peak illness seasons.

How it works

Vitamin C acts primarily as an antioxidant, helping to scavenge free radicals and support immune function by promoting white blood cell production. It also facilitates collagen synthesis, aiding in tissue repair and healing. Zinc plays a vital role in numerous enzymatic reactions vital for cell function, immune response, and DNA synthesis. The various botanicals may act through distinct mechanisms such as anti-inflammatory and antimicrobial pathways, enhancing immune responses. Overall, the blend supports essential biological systems responsible for defending the body against pathogens.

Side effects

The Counter Attack Blend is generally safe when consumed as directed, though it can cause mild gastrointestinal upset (such as nausea or diarrhea) in sensitive individuals, particularly with high doses of Vitamin C or Zinc. Rarely, it may cause kidney stones due to excessive Vitamin C intake and potential copper deficiency with long-term high-dose Zinc use. Allergic reactions to herbal ingredients are uncommon. Additionally, interactions with certain medications, particularly antibiotics when taken with Zinc, can occur. Patients with specific contraindications, including those with a history of kidney stones or copper deficiency, should exercise caution. Pregnant and breastfeeding women are urged to consult healthcare professionals prior to initiation.

Dosage

For efficacy, the recommended daily dosage for Vitamin C ranges from 60-200 mg, with optimum immune support at about 100-200 mg/day. For Zinc, a dosage of 8-20 mg/day suffices for immune support in adults. While dosages above 2000 mg/day of Vitamin C can lead to gastrointestinal issues, long-term Zinc intake above 40 mg/day may induce copper deficiency. Timing considerations suggest taking these supplements with meals to enhance absorption and minimize digestive discomfort. Variations in absorption also depend on the formulation; for instance, Zinc citrate is typically better absorbed than some other forms. It is essential to establish a balanced dietary intake alongside supplementation.

FAQs

Is it safe to take Counter Attack Blend if I have existing health conditions?

Consult your healthcare provider before starting any new supplement, especially if you have underlying conditions or are taking medications.

What is the best time of day to take this supplement?

It’s recommended to take the Counter Attack Blend with meals to enhance absorption and minimize gastrointestinal side effects.

What benefits can I expect from using this blend?

Users can expect improved immune function and antioxidant status, though individual outcomes may vary.

Can I rely on these supplements instead of a healthy diet?

No, these supplements should complement a healthy diet and lifestyle, not replace them.

Research Sources

https://www.rainbowlight.com/products/counter-attack-90-tablets-rl20132 – Rainbow Light’s product page provides details on the composition and intended benefits of the Counter Attack blend, highlighting its immune-supportive ingredients and natural sources.
https://www.bmj.com/content/386/bmj-2024-080107 – This systematic review evaluates the effect of Vitamin C on the incidence of colds, demonstrating a significant reduction among varying populations, underlining its importance in preventive health.
https://jamanetwork.com/journals/jama/fullarticle/2781052 – A Cochrane review discussing Zinc’s effectiveness, showcasing its capability to shorten the duration of colds, emphasizing its essential role in immune response.
https://www.target.com/p/rainbow-light-counter-attack-adult-immune-support-vitamin-c-zinc-and-3-targeted-blends-for-overall-immune-support-dietary-supplement-90-tablets/-/A-87092423 – This product listing highlights the composition of the Counter Attack blend, detailing its ingredients and advocating for their collective immune support properties.