Get Your Personalized Supplement StackSupplement Stack Quiz

Citrus Aurantifolia

Also known as: Citrus aurantifolia, Lime, Key lime

Overview

Citrus aurantifolia, commonly known as lime or Key lime, is a citrus fruit species widely cultivated for its juice, zest, and essential oils. It is often confused with Citrus aurantium (bitter orange), which has different properties. Limes are characterized by their high vitamin C, flavonoid, and limonoid content. While extensive research exists on citrus fruits in general, specific studies focusing solely on Citrus aurantifolia are less common. The fruit is used in culinary applications and is found in some dietary supplements, promoted for antioxidant, antimicrobial, and potential weight management benefits. However, the evidence base for these specific claims remains limited, with most studies examining broader citrus extracts rather than Citrus aurantifolia itself. Further research is needed to fully understand its unique properties and benefits.

Benefits

Limited specific evidence exists for the health benefits of Citrus aurantifolia. However, citrus fruits in general are associated with potential benefits for weight management and cardiovascular health, primarily attributed to their flavonoid content. These compounds exhibit antioxidant properties, which may contribute to overall health. While population-specific benefits are not well-documented for Citrus aurantifolia, the general health benefits of citrus fruits may apply broadly. The effect sizes and clinical significance of Citrus aurantifolia specifically require further investigation through targeted research studies. The time course of these potential benefits is also not yet established.

How it works

Citrus aurantifolia's potential health benefits are primarily attributed to its antioxidant activity, stemming from flavonoids and limonoids. These compounds can neutralize free radicals, reducing oxidative stress. While the specific molecular targets of Citrus aurantifolia are not well-defined, it is believed that its components interact with various biological pathways related to metabolism and cardiovascular health. Citrus flavonoids, in general, have variable bioavailability, which can influence their effectiveness. Further research is needed to elucidate the precise mechanisms of action and interactions with body systems specific to Citrus aurantifolia.

Side effects

Citrus aurantifolia is generally considered safe when consumed as food or in moderate supplement doses. Common side effects are rarely reported but may include mild gastrointestinal upset. Uncommon and rare side effects are not well-documented. Due to its flavonoid content, Citrus aurantifolia may potentially interact with certain medications, so caution is advised. There are no established contraindications, but pregnant or breastfeeding women should consult with healthcare providers before using Citrus aurantifolia supplements. Overall, the safety profile is favorable, but monitoring for any adverse reactions and potential drug interactions is recommended.

Dosage

Due to the limited research on Citrus aurantifolia, minimum effective dose, optimal dosage ranges, and maximum safe dose are not established. Timing considerations and form-specific recommendations are also not defined. Bioavailability may vary based on the preparation and individual factors. There are no established required cofactors. Until further research is available, it is advisable to follow general guidelines for citrus fruit consumption and consult with a healthcare provider before using Citrus aurantifolia supplements. Individual responses may vary, and caution should be exercised when introducing new supplements.

FAQs

How should I use Citrus aurantifolia?

Incorporate it as part of a balanced diet or consult a healthcare provider before using it as a supplement. Monitor for any interactions with medications you may be taking.

Is Citrus aurantifolia safe?

It is generally safe, but monitor for interactions with medications. Pregnant or breastfeeding women should consult healthcare providers before use.

What results can I expect from using Citrus aurantifolia?

Results are variable, depending on individual health status and supplement form. It is often confused with Citrus aurantium (bitter orange), which has different properties.

Research Sources

https://pubmed.ncbi.nlm.nih.gov/36235672/ – This study investigates the impact of hesperidin, a citrus flavonoid, on obesity and related metabolic disorders. The research suggests that hesperidin could potentially improve metabolic parameters in individuals with obesity, highlighting the broader benefits of citrus flavonoids. However, it does not specifically focus on Citrus aurantifolia.
https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2022.822678/full – This review explores the pharmacological activities of various citrus flavonoids, including their antioxidant, anti-inflammatory, and anticancer properties. It provides a comprehensive overview of how citrus flavonoids interact with different biological pathways. However, it does not specifically focus on Citrus aurantifolia.
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.2042-7166.2011.01115.x – This study examines the effects of flavanones on vascular function. The research indicates that flavanones, a type of flavonoid found in citrus fruits, can improve endothelial function and reduce blood pressure. While relevant to the general benefits of citrus, it does not specifically address Citrus aurantifolia.
https://academic.oup.com/nutritionreviews/article/82/9/1292/7272715 – This review discusses the impact of citrus fruit intake on cardiovascular health. It suggests that regular consumption of citrus fruits may reduce the risk of heart disease due to their high flavonoid content. However, it does not specifically focus on Citrus aurantifolia.
https://cannonbol.com/blog/articles/Bent_(2004).pdf – This article discusses the effects of p-synephrine on resting metabolic rate and blood pressure. The study found that p-synephrine, a compound found in Citrus aurantium (bitter orange), can increase metabolic rate and blood pressure. This research is related to Citrus aurantium, not Citrus aurantifolia.