Cherry Extract
Also known as: Cornelian cherry
Overview
Cherry extract is a supplement made from tart cherries that contains high levels of antioxidants. The extract is often used to improve sleep, promote muscle recovery from exercise, and reduce inflammation and muscle soreness.
Benefits
Cherry extract works primarily through its high antioxidant content, which helps to combat oxidative stress in the body. The antioxidants in cherry extract, particularly anthocyanins, may help to reduce inflammation and muscle soreness, thereby aiding in recovery after exercise. Additionally, cherry extract may influence sleep quality by regulating melatonin levels.
How it works
Cherry extract is associated with several benefits, including: 1. Improved sleep quality: The extract may help regulate sleep patterns and enhance overall sleep quality. 2. Muscle recovery: It can promote faster recovery from exercise by reducing muscle soreness and inflammation. 3. Antioxidant effects: The high levels of antioxidants help protect the body from oxidative stress. 4. Reduced inflammation: Cherry extract may help lower inflammation levels in the body, which can be beneficial for overall health.
Side effects
The recommended dosage of cherry extract varies depending on the specific product and concentration. Generally, a common dosage is around 1,000 to 2,000 mg per day, taken in divided doses. It is advisable to follow the manufacturer's instructions or consult with a healthcare professional for personalized recommendations.
Dosage
Cherry extract is generally considered safe for most people when taken in appropriate doses. However, some individuals may experience mild side effects such as gastrointestinal discomfort or allergic reactions. It is important to consult with a healthcare provider before starting any new supplement, especially for those with underlying health conditions or those taking medications.
FAQs
Can cherry extract improve sleep quality?
Yes, cherry extract may help improve sleep quality by regulating melatonin levels.
What are the benefits of cherry extract?
Cherry extract is associated with improved sleep quality, muscle recovery, antioxidant effects, and reduced inflammation.
What is the recommended dosage for cherry extract?
The common dosage is around 1,000 to 2,000 mg per day, but it is best to follow the manufacturer's instructions.
Are there any side effects of cherry extract?
Cherry extract is generally safe, but some may experience mild gastrointestinal discomfort or allergic reactions.
Supplements Containing Cherry Extract
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