CARNIVOR Beef Aminos
Also known as: Carnivor Beef Aminos, Beef Amino Acids Supplement, Hydrolyzed Beef Protein Isolate, Beef Protein Isolate
Overview
Carnivor Beef Aminos is a dietary supplement derived from hydrolyzed beef protein isolate, enriched with beef liver peptides, creatine, and branched-chain amino acids (BCAAs). It is designed to provide a concentrated source of amino acids from beef, without the fat or cholesterol typically associated with beef products. This supplement is primarily used to support muscle protein synthesis, muscle recovery, and lean muscle mass gains, particularly in athletes and resistance-trained individuals. Key characteristics include its non-dairy formulation, rapid digestion, and high concentration of essential amino acids and BCAAs. It typically contains around 110 kcal per serving. While research on beef protein supplementation is moderately robust, specific studies focusing solely on Carnivor Beef Aminos tablets are somewhat limited. However, existing evidence, including systematic reviews and RCTs on beef protein isolate powder, supports its efficacy in promoting muscle growth and recovery.
Benefits
Carnivor Beef Aminos offers several evidence-based benefits, primarily for athletes and resistance-trained individuals. A 2019 systematic review and meta-analysis indicated that beef protein supplementation, when combined with exercise, significantly improves body composition by increasing lean body mass and muscle strength (p < 0.05). A 2015 RCT demonstrated that athletes consuming 46g of Carnivor beef protein isolate post-workout gained approximately 7.7 lbs (3.5 kg) of lean muscle mass over 8 weeks. Some studies suggest that Carnivor beef protein may lead to a slightly greater increase in lean body mass and improved lower body strength compared to whey protein concentrate. Additionally, the hydrolyzed form of beef protein may enhance amino acid release and absorption, potentially improving muscle protein synthesis. Its non-dairy formulation also makes it a suitable alternative for individuals with lactose intolerance, reducing gastrointestinal discomfort often associated with whey protein.
How it works
Carnivor Beef Aminos primarily works by providing a concentrated source of essential amino acids, particularly leucine, which stimulates muscle protein synthesis through the mTOR pathway. The added creatine supports ATP regeneration, enhancing muscle energy availability during high-intensity exercise. Alpha-keto acids in the supplement may also contribute to nitrogen balance and amino acid metabolism. The hydrolyzed beef protein isolate is rapidly absorbed, leading to quick increases in plasma amino acid levels, potentially surpassing some whey proteins in the speed of amino acid release. This rapid absorption and high amino acid content facilitate efficient muscle recovery and growth.
Side effects
Carnivor Beef Aminos is generally considered safe when used at recommended doses, as it is derived from food-grade beef protein sources. Common side effects are rare, but some users may experience mild gastrointestinal discomfort, especially if they are sensitive to protein supplements. Uncommon side effects, occurring in 1-5% of users, may include mild bloating or nausea. Serious adverse events are rare, with no significant issues reported in controlled studies. There are no known significant drug interactions, but caution is advised when combining it with other protein or creatine supplements. Individuals with beef allergies or specific metabolic disorders should avoid using this supplement. It is also not recommended for individuals with kidney disease without medical supervision due to its high protein content.
Dosage
The minimum effective dose of Carnivor Beef Aminos is approximately 23g of hydrolyzed beef protein isolate per serving, as used in some studies. Optimal dosage ranges from 23-46g per serving, consumed post-exercise to maximize muscle protein synthesis and recovery. There is no established upper limit, but general protein intake guidelines suggest not exceeding a total daily protein intake of 2.0-2.5 g/kg of body weight. Post-workout consumption is ideal for muscle recovery and growth. The tablet form (Carnivor Beef Aminos) offers convenience but may require multiple tablets to achieve protein doses equivalent to the powder form. The hydrolyzed form enhances rapid absorption, and adequate hydration and a balanced diet support optimal utilization of the supplement.
FAQs
Is Carnivor Beef Aminos better than whey protein?
Some evidence suggests comparable or slightly superior amino acid release and lean mass gains, especially for those with dairy intolerance. It provides a non-dairy alternative with potentially better digestibility for some individuals.
Are there side effects?
Side effects are generally minimal. The non-dairy formulation reduces common whey-related digestive issues. Some individuals may experience mild gastrointestinal discomfort initially.
When should I take it?
Post-workout timing is most effective for muscle recovery and growth. Taking it within an hour after exercise can help maximize muscle protein synthesis.
How long until results?
Noticeable muscle gains typically occur within 6-8 weeks with consistent training and adequate protein intake. Results vary based on individual factors.
Is it suitable for vegetarians?
No, Carnivor Beef Aminos is derived from beef protein and is not suitable for vegetarians or vegans. It is specifically designed for those seeking an animal-based protein source.
Research Sources
- https://pmc.ncbi.nlm.nih.gov/articles/PMC6628355/ – This systematic review and meta-analysis of RCTs found that beef protein supplementation, combined with exercise, significantly improves lean body mass and muscle strength compared to control groups. The analysis included multiple studies with resistance-trained individuals, demonstrating the efficacy of beef protein in enhancing body composition. However, the authors noted variability in study protocols and protein dosages across the included studies.
- https://generationiron.com/best-non-dairy-beef-protein/ – This article discusses the benefits of beef protein as a non-dairy alternative for individuals with lactose intolerance or dairy sensitivities. It highlights that beef protein can provide essential amino acids for muscle growth and recovery without the digestive issues associated with whey protein. The article emphasizes the importance of choosing high-quality beef protein supplements to maximize benefits.
- https://pmc.ncbi.nlm.nih.gov/articles/PMC8997670/ – This review article discusses the side effects of amino acid supplements, including beef-derived proteins, and concludes that they are generally safe with a low incidence of side effects. Gastrointestinal issues are the most commonly reported adverse effects. The review provides a broad overview of amino acid supplement safety but is not specific to Carnivor Beef Aminos.
- https://www.dpsnutrition.net/i/27787/musclemeds-carnivor-beef-aminos-300-tablets.htm – This is a product page for MuscleMeds Carnivor Beef Aminos tablets, providing information on its ingredients and intended use for muscle recovery and growth. It highlights the convenience of the tablet form for consuming beef amino acids. The page does not contain independent research or clinical findings.
