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Capilsana Complex Proprietary Blend

Also known as: MSM, Methylsulfonylmethane, Dimethyl sulfone, Pea protein powder, Pea protein isolate, Horsetail herb, Bottlebrush, Shavegrass, Equisetum arvense, Methylsulfonylmethane (MSM), Pea Protein Powder, Equisetum arvense (Horsetail Herb)

Overview

Capilsana Complex is a proprietary blend marketed for hair health, comprising Methylsulfonylmethane (MSM), Pea Protein Powder, and Horsetail Herb. MSM, an organosulfur compound, is believed to support keratin and collagen synthesis. Pea protein powder, derived from yellow peas, serves as a plant-based protein source. Horsetail herb, a wild plant, is traditionally used for its silica content. While each component has individual properties, the clinical evidence supporting the blend's efficacy in promoting hair growth is limited. MSM has shown modest improvements in hair density in some studies, while pea protein powder is primarily a protein source, and horsetail herb's benefits are largely theoretical. The blend is available in various forms, including capsules and powders, and is often included in hair supplements. However, it should not be considered a substitute for evidence-based treatments for hair loss.

Benefits

The Capilsana Complex Proprietary Blend is marketed for hair health, but the evidence supporting its benefits is limited. MSM has shown modest improvements in hair density in one small RCT, but the results were not consistently significant. Pea protein powder is primarily a protein source and has no clinical evidence for hair health benefits. Horsetail herb contains silica, which may support collagen synthesis, but there is no robust clinical evidence to support its use for hair growth. Overall, the clinical significance of the blend for hair health is uncertain, and more research is needed to confirm its efficacy.

How it works

MSM acts as a sulfur donor, supporting the synthesis of keratin and collagen, essential components of hair structure. It also exhibits anti-inflammatory properties by modulating NF-κB. Pea protein powder provides amino acids necessary for protein synthesis, although it does not directly influence hair-related pathways. Horsetail herb's silica content is believed to support collagen crosslinking and the activity of hydroxylation enzymes, potentially contributing to hair strength and elasticity. However, the absorption of silica from horsetail herb can be variable, affecting its overall effectiveness.

Side effects

MSM is generally recognized as safe (GRAS) at typical doses, with mild gastrointestinal upset being the most common side effect. Uncommon side effects include headache and fatigue, while rare side effects may include allergic reactions. Pea protein powder is also considered safe, with rare instances of mild bloating or allergic reactions. Horsetail herb is generally safe, but chronic, high-dose use may lead to thiamine deficiency due to its thiaminase activity. Drug interactions are minimal for MSM and pea protein powder. Horsetail herb may interact with diuretics. Contraindications include pea allergy for pea protein powder and pregnancy or thiamine deficiency for horsetail herb. It is important to note that these side effects are generally rare and mild, but individuals should monitor their response to the supplement and discontinue use if any adverse effects occur.

Dosage

The recommended dosage for MSM is 1–6 g/day for joint health, but the optimal dosage for hair growth has not been established. Pea protein powder is typically taken at 15–30 g/day for protein supplementation. Horsetail herb is usually taken at 300–900 mg/day, but the silica content can vary. MSM should be taken with meals to reduce gastrointestinal upset. Pea protein powder can be taken at any time. Horsetail herb should also be taken with meals. It is important to avoid chronic high doses of horsetail herb due to its thiaminase activity. Adequate thiamine intake is recommended when taking horsetail herb.

FAQs

How long does it take to see results from Capilsana Complex?

It may take several months to see any effects from MSM, and the results may be modest. Pea protein powder is not expected to have any direct hair benefits. Horsetail herb may have some skin and nail benefits, but these are not proven for hair.

Is Capilsana Complex safe?

MSM and pea protein powder are generally safe for most people. Horsetail herb should be avoided in pregnancy and by those with thiamine deficiency. Monitor for gastrointestinal upset with MSM and rare allergic reactions with pea protein powder.

How should I take Capilsana Complex?

MSM and horsetail herb should be taken with meals. Pea protein powder can be taken at any time. Follow the dosage recommendations on the product label.

Is Capilsana Complex a miracle cure for hair loss?

No, Capilsana Complex is not a proven treatment for hair loss. The evidence supporting its efficacy is limited, and it should not be considered a substitute for evidence-based treatments.

Research Sources

https://www.hairfinity.com/pages/hair-expertise – This source discusses the importance of hair nutrition and the ingredients in Hairfinity products. It highlights the role of vitamins and minerals in supporting hair health, but it does not provide specific clinical evidence for the efficacy of the Capilsana Complex blend.
https://www.highya.com/hairfinity-reviews – This source provides customer reviews of Hairfinity products, including those containing the Capilsana Complex blend. The reviews are mixed, with some customers reporting positive results and others reporting no noticeable effects. Customer reviews are not a substitute for clinical evidence.
https://www.sephora.com/contentimages/pdf/Experience%20the%20Power%20of%20Hairfinity.pdf – This document provides information about the Hairfinity product line, including the ingredients and purported benefits. It highlights the role of biotin, MSM, and other nutrients in supporting hair health, but it does not provide specific clinical evidence for the efficacy of the Capilsana Complex blend.
https://www.ncc.umn.edu/wp-content/uploads/2021/07/DSAM-2021-for-web.xlsx – This spreadsheet provides information about dietary supplements, including their ingredients and potential benefits. It may contain information about MSM, pea protein powder, and horsetail herb, but it does not provide specific clinical evidence for the efficacy of the Capilsana Complex blend.
https://howtogetgreathair.com/my-hairfinity-vitamins-review/ – This source provides a review of Hairfinity vitamins, including those containing the Capilsana Complex blend. The review discusses the ingredients and purported benefits of the product, but it does not provide specific clinical evidence for the efficacy of the blend.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6212869/ – Barak-Shinar D, Green LJ. "Scalp Condition Impacts Hair Growth and Retention via Oxidative Stress." Int J Trichology. 2018;10(6):262-270. This study discusses the impact of scalp condition on hair growth and retention via oxidative stress. While it does not specifically test MSM, it provides context for understanding the role of oxidative stress in hair health.