C4 Smart Energy Matrix
Also known as: C4 Smart Energy, C4 Energy, Caffeine (natural sources), Cognizin® (citicoline), N-Acetyl Tyrosine, InnovaTea®, Potassium, Niacin, Vitamin B12, C4 Smart Energy Matrix
Overview
C4 Smart Energy is a cognitive performance and energy supplement designed primarily to enhance mental focus, attention, recall, and overall energy levels. Formulated with ingredients such as natural caffeine from green coffee bean extract and green tea, Cognizin® (citicoline), and N-Acetyl Tyrosine, it targets individuals needing cognitive and physical performance enhancements, particularly gamers, students, and professionals. Available in various flavors and formats, C4 Smart Energy combines clinically studied compounds that aim to boost cognitive functions and energy. Despite its appealing formulation, research supporting its effectiveness is relatively nascent, mainly revolving around a double-blind, placebo-controlled clinical study at the University of Iowa, limiting the robustness of its evidence base.
Benefits
C4 Smart Energy has been reported to significantly improve cognitive performance and energy levels based on a study wherein participants experienced a 47% improvement in complex gaming performance, a 33% boost in energy, and a notable 16% enhancement in short-term recall and information processing. These findings highlight its effectiveness particularly among gamers, students, and other high-demand populations. The ingredient Cognizin®, known for supporting cognitive functions, further enhances mental focus, while N-Acetyl Tyrosine aids mental health during stressful tasks. However, while effects are significant, they require additional studies for long-term validation.
How it works
C4 Smart Energy works primarily through its core ingredients. Caffeine stimulates the central nervous system by blocking adenosine receptors, resulting in enhanced alertness and energy. Cognizin® (citicoline) aids in the synthesis of key neurotransmitters and supports cellular membrane health, while N-Acetyl Tyrosine assists in neurotransmitter synthesis, especially under stress. Collectively, these interactions positively influence cognitive performance and energy levels.
Side effects
C4 Smart Energy is generally regarded as safe for most adults when consumed as directed. Common side effects associated with caffeine include jitteriness and anxiety; however, no specific adverse effects were reported in studies exceeding 5% incidence. Uncommon effects, reported at a frequency of 1-5%, include sleepiness following the energizing effects, as noted in user feedback. Rare adverse effects (<1%) were not documented. Caffeine can interact with other stimulants and certain medications, potentially exacerbating conditions such as hypertension. Precautions are advised for individuals sensitive to caffeine or those with specific medical conditions, including pregnant or breastfeeding women; consulting a healthcare provider is recommended.
Dosage
The recommended dosage of C4 Smart Energy is one 16 oz can, which provides 200mg of caffeine along with specified amounts of Cognizin® and N-Acetyl Tyrosine. While the minimum effective dose of caffeine is not explicitly outlined, typical safety thresholds suggest that healthy adults can safely consume up to 400mg of caffeine per day. Timing is crucial; this product should be taken when a cognitive and energy boost is needed, and users should avoid consumption close to bedtime due to its caffeine content. The carbonated form may also influence absorption rates compared to other supplement forms.
FAQs
When is the best time to take C4 Smart Energy?
It is best taken when you need a cognitive and energy boost, and should be avoided close to bedtime.
How long do the effects last?
Effects typically last several hours, with a gradual decline after the peak.
What side effects should I expect?
Potential side effects may include jitteriness, anxiety, and sleepiness after the effects wear off.
Is it safe for everyone to use?
While generally safe, individuals sensitive to caffeine or with certain medical conditions should consult a healthcare provider before use.
Can I rely on it for cognitive performance?
It can improve cognitive performance and energy, but it's not a substitute for a healthy lifestyle or adequate sleep.
Research Sources
- https://nutrabolt.com/news/c4-energy-announces-bold-new-superbrain-performance-claims-for-smart-energy-product-line/ – This article discusses performance claims for C4 Smart Energy, emphasizing its potential cognitive benefits and outlining the ingredients' roles in enhancing focus and energy.
- https://cellucor.com/products/c4-smart-energy-carbonated-12oz – The product page provides detail on C4 Smart Energy, including its ingredient profile and suggested benefits aimed at enhancing cognitive performance and energy levels.
- https://www.bevnet.com/news/2022/nutrabolt-releases-c4-performance-energy-clinical-study-claims/ – An overview of the clinical study conducted on C4 Smart Energy. It highlights significant cognitive improvements and the design robustness of the study while noting the need for further independent validation.
- https://pubmed.ncbi.nlm.nih.gov/35947382/ – This entry discusses the outcomes of a double-blind, placebo-controlled clinical study on the effects of C4 Smart Energy, revealing substantial enhancements in gaming performance and cognitive metrics.
- https://forum.priceplow.com/t/my-honest-c4-smart-energy-review/7947 – User reviews offer insights into the effectiveness of C4 Smart Energy, discussing its performance, benefits, and some common side effects reported by users.
Supplements Containing C4 Smart Energy Matrix
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