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Blend of organic Camu Camu extract and organic Acerola cherry extract

Also known as: Camu Camu and Acerola Cherry Blend, Organic Camu Camu Extract and Organic Acerola Cherry Extract, Vitamin C Blend, Myrciaria dubia and Malpighia emarginata Blend

Overview

A blend of organic Camu Camu (_Myrciaria dubia_) extract and organic Acerola Cherry (_Malpighia emarginata_) extract is a dietary supplement primarily used for its high vitamin C content and antioxidant properties. Both fruits are recognized as rich natural sources of vitamin C, with Camu Camu standing out as one of the most potent. This blend is often used to prevent vitamin C deficiency, support immune function, and potentially alleviate symptoms of the common cold. The key characteristics include a high concentration of vitamin C, antioxidant compounds, and other beneficial phytochemicals like carotenoids and anthocyanins. While research on the specific blend is limited, studies on individual components suggest potential health benefits. These supplements are available in various forms, including capsules, powders, and liquids.

Benefits

The primary benefit of this blend is to enhance immune function due to its high vitamin C content, which may reduce the severity and duration of colds. However, it's important to note that specific studies on the combined extract are lacking, and most evidence is based on the individual components. The antioxidant properties of both Camu Camu and Acerola Cherry may contribute to overall health by combating oxidative stress, although direct evidence for the blend's antioxidant effects is limited. This supplement may be particularly beneficial for individuals with vitamin C deficiency or those seeking additional antioxidant support. While the effect sizes and clinical significance of the combined extract are not well-quantified, vitamin C's effects are generally observed within days to weeks of supplementation.

How it works

Vitamin C, the primary active component in this blend, functions as a potent antioxidant, protecting cells from damage caused by free radicals. It also plays a crucial role in collagen synthesis, which is essential for maintaining healthy skin, blood vessels, and connective tissues. Furthermore, vitamin C enhances immune function by supporting the activity of various immune cells. The biological pathways primarily affected include those involved in antioxidant defense, collagen production, and immune response. Vitamin C interacts with the immune system and connective tissues, targeting collagen synthesis enzymes and immune cells. It is generally well-absorbed from dietary sources, although bioavailability can vary depending on the specific form and preparation of the extract.

Side effects

The blend of Camu Camu and Acerola Cherry extracts is generally considered safe when consumed in typical dietary amounts. The most common side effect is gastrointestinal upset, such as nausea or diarrhea, which may occur if taken in high doses. Uncommon or rare side effects are not commonly reported. However, due to the antioxidant properties of vitamin C, there is a potential for interaction with certain medications, such as blood thinners. Individuals with a history of kidney stones should exercise caution due to the potential oxalate content in these fruits. Pregnant or breastfeeding women should consult with their healthcare provider before using this supplement to ensure safety. It is important to adhere to recommended dosage guidelines to minimize the risk of adverse effects.

Dosage

While a minimum effective dose has not been established specifically for the combined extract, typical vitamin C dosages range from 60 to 2000 mg per day. A general recommendation for vitamin C supplementation is between 500 to 1000 mg per day. The maximum safe dose for vitamin C is considered to be up to 2000 mg per day. It is best to take this supplement with meals to enhance absorption. Common forms include liquid and capsule formulations. The absorption of vitamin C can be enhanced by the presence of bioflavonoids and other phytochemicals naturally found in these extracts. No specific cofactors are required for vitamin C absorption, but a balanced diet can support overall nutrient utilization.

FAQs

How to choose between different forms of the supplement?

Consider the bioavailability and convenience of the form (e.g., capsules vs. powders). Liquid forms may offer faster absorption, while capsules provide ease of use.

Are there any known interactions with medications?

Potential interactions with blood thinners exist due to vitamin C's antioxidant properties. Consult a healthcare provider if you are taking any medications.

When is the best time to take the supplement?

Take with meals to enhance absorption. Consistent timing can also help maintain stable vitamin C levels in the body.

What benefits can be expected from supplementation?

Enhanced immune function and antioxidant support are the primary benefits. Individual results may vary based on overall health and diet.

Is the supplement a cure for colds?

No, it may help reduce the severity and duration of cold symptoms but is not a cure. It supports the immune system's natural response.

Research Sources

https://pmc.ncbi.nlm.nih.gov/articles/PMC6098779/ – This review highlights Acerola's rich vitamin C content and potential biofunctional properties. It discusses the various health benefits associated with Acerola consumption, emphasizing its role as a natural source of antioxidants and essential nutrients. The review provides a comprehensive overview of Acerola's composition and its potential applications in promoting overall health and well-being.
https://www.scielo.br/j/babt/a/HYCNp6BcVnMfBdLng3yJssC/ – This study focuses on the antioxidant capacity of various Brazilian fruits, including Camu Camu. It notes Camu Camu's high antioxidant capacity compared to other fruits, attributing this to its high vitamin C content and other bioactive compounds. The research underscores the potential of Camu Camu as a valuable source of natural antioxidants for promoting health.
https://www.alice.cnptia.embrapa.br/alice/bitstream/doc/1160925/1/Genetic-Diversity-on-Acerola-Quality-A-Systematic-Review.pdf – This systematic review discusses the genetic variability affecting Acerola quality traits, including vitamin C content. It explores how genetic factors influence the nutritional composition and overall quality of Acerola fruits. The review provides insights into the potential for breeding and selection strategies to enhance the vitamin C content and other desirable traits in Acerola cultivars.
https://www.webmd.com/vitamins/ai/ingredientmono-608/acerola – This WebMD article provides a general overview of Acerola, highlighting its uses, effectiveness, and safety. It mentions Acerola's high vitamin C content and its traditional use for treating or preventing vitamin C deficiency. The article also includes information on dosage and potential side effects, offering a basic understanding of Acerola's properties and applications.
https://pmc.ncbi.nlm.nih.gov/articles/PMC4296744/ – This study investigates the antioxidant and anti-inflammatory effects of Camu Camu (_Myrciaria dubia_) juice in overweight/obese subjects. The results suggest that Camu Camu juice may have beneficial effects on oxidative stress and inflammation in this population. The study provides evidence for the potential health benefits of Camu Camu beyond its vitamin C content.