Biohm 15b
Also known as: Biohm 15B, Biohm probiotic, Lactobacillus rhamnosus, Lactobacillus acidophilus, Saccharomyces boulardii, Bifidobacterium breve, Lactobacillus rhamnosus, Lactobacillus acidophilus, Saccharomyces boulardii, and Bifidobacterium breve
Overview
Biohm 15B is a probiotic supplement formulated to support gut health by promoting a balanced microbiome, encompassing both bacterial and fungal components. It combines several strains of beneficial bacteria, including *Lactobacillus rhamnosus*, *Lactobacillus acidophilus*, and *Bifidobacterium breve*, along with the probiotic yeast *Saccharomyces boulardii*, and the enzyme amylase. These ingredients work synergistically to support digestive health and alleviate symptoms of dysbiosis. The supplement aims to break down digestive plaque and rebalance the gut microbiome. While preliminary clinical studies suggest potential benefits, more extensive research is needed to fully validate its efficacy. Biohm 15B is typically available in capsule form and is intended for oral administration. It is part of the broader Biohm product line, which focuses on comprehensive gut health solutions.
Benefits
Biohm 15B is designed to support gut health by balancing the microbiome. Studies suggest that Biohm probiotics, including those similar to Biohm 15B, can reduce *Candida* abundance and improve gut function ratings. These benefits are primarily observed in individuals with gastrointestinal symptoms or dysbiosis. While specific quantified outcomes for Biohm 15B are not well-documented in peer-reviewed literature, broader research on probiotics indicates potential benefits such as reduced bloating and improved overall gut health. The effects are typically observed within weeks of use. However, the evidence is primarily based on small-scale clinical studies, and more rigorous research is needed to confirm these effects.
How it works
Biohm 15B works by introducing beneficial bacteria and fungi into the gut, along with amylase to break down biofilms. This combination helps to rebalance the gut microbiome. The probiotic strains, such as *Lactobacillus* and *Bifidobacterium*, compete with harmful bacteria for resources and adhesion sites in the gut. *Saccharomyces boulardii* supports the gut's immune function and helps to restore a healthy balance of gut flora. Amylase aids in breaking down complex carbohydrates, potentially reducing the formation of biofilms that can harbor harmful microbes. The overall effect is to modulate the gastrointestinal system and promote a healthier gut environment.
Side effects
Biohm 15B is generally considered safe, as probiotics are typically well-tolerated. Common side effects, occurring in more than 5% of users, may include mild gastrointestinal symptoms such as bloating or gas, especially when first starting the supplement. Uncommon side effects (1-5%) are not well-documented specifically for Biohm 15B. Rare but serious adverse effects (less than 1%) can include allergic reactions or infections, particularly in immunocompromised individuals. There is potential for interactions with immunosuppressive drugs or antibiotics, although specific data for Biohm 15B is limited. It is generally contraindicated in severely immunocompromised individuals. Caution is advised in pregnant or breastfeeding women due to limited research on this specific formulation.
Dosage
The minimum effective dose for Biohm 15B is not specifically established. Optimal dosage ranges typically follow standard probiotic dosing guidelines, which often involve taking one to two capsules daily. The maximum safe dose is not well-defined, but exceeding the recommended dosage is not advised. It is generally recommended to take Biohm 15B with meals to enhance absorption. The supplement is commonly available in capsule form. Food intake may affect absorption, so consistent timing with meals is recommended. There are no specifically identified required cofactors for Biohm 15B.
FAQs
How long does it take to see benefits from Biohm 15B?
Benefits are typically observed within a few weeks of consistent use, although individual results may vary.
Is Biohm 15B safe for everyone?
It is generally safe, but individuals who are immunocompromised should consult a healthcare provider before use.
When is the best time to take Biohm 15B?
It is recommended to take Biohm 15B with meals to enhance absorption and effectiveness.
What results can I expect from taking Biohm 15B?
Users may experience improved gut health and reduced symptoms of dysbiosis, such as bloating and gas.
Is Biohm 15B a cure for gastrointestinal diseases?
No, it is not a cure. Consult a healthcare provider for chronic conditions and do not rely solely on supplements.
Research Sources
- https://pmc.ncbi.nlm.nih.gov/articles/PMC8928933/ – This clinical study on Biohm probiotics, involving 49 healthy volunteers over 4 weeks, found a reduction in *Candida* abundance and improved gut balance. The study provides preliminary evidence suggesting potential benefits of Biohm probiotics, but its small sample size and lack of long-term follow-up limit the strength of the conclusions.
- https://pubmed.ncbi.nlm.nih.gov/34940122/ – This study investigated the impact of probiotics on chemotherapy-induced diarrhea through a meta-analysis. The findings suggest that probiotics can reduce chemotherapy-induced diarrhea, demonstrating broader probiotic benefits, although it is not specific to Biohm 15B.
- https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.823288/full – This randomized, placebo-controlled study on Biohm FX, involving 60 healthy adults over 6 weeks, showed improved gut function ratings. While not specific to Biohm 15B, it provides some insight into the efficacy of Biohm products in improving gut health.
- https://www.biohmhealth.com – This is the official website for Biohm health products. It provides information about the company and its products, including Biohm 15B, but lacks detailed scientific research or clinical trial data.
- https://www.biohmhealth.com/products/core-regimen – This page describes the Biohm core regimen product. It provides information about the product's ingredients and benefits, but lacks detailed scientific research or clinical trial data.
