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Bifidobacterium breve W25

Also known as: Bifidobacterium breve W25, Bifidobacterium breve

Overview

Bifidobacterium breve W25 is a strain of beneficial bacteria belonging to the Bifidobacterium genus, commonly found in the human gut microbiome. As a probiotic, it's used to support gut health, potentially improve immune function, and aid in mental health conditions. It is known for its ability to adhere to intestinal epithelial cells and produce beneficial compounds. While research on this specific strain is still emerging, studies on other Bifidobacterium strains suggest potential benefits for depression and sleep quality. It is available in various forms, including capsules and powders, and is generally considered safe for consumption. Ongoing studies continue to explore its effects on various health conditions, but more research is needed to fully understand its benefits and limitations.

Benefits

Studies suggest that Bifidobacterium breve can improve symptoms of depression and enhance sleep quality. For example, Bifidobacterium breve CCFM1025 has been shown to improve sleep quality in some populations. It may also support gut health and immune function, though specific data on Bifidobacterium breve W25 is limited. Beneficial for individuals with gut health issues or those seeking mental health support. The clinical significance varies by study, but generally, probiotics like Bifidobacterium breve can have moderate effects on mental health symptoms. Benefits may be observed within weeks to months of consistent use.

How it works

Bifidobacterium breve acts by modulating the gut microbiome, which can influence the gut-brain axis and immune system. It interacts with the gastrointestinal system and potentially affects the central nervous system through the gut-brain axis. While specific molecular targets for Bifidobacterium breve W25 are not specifically identified, probiotics generally influence cytokine production and gut barrier function. As a probiotic, it colonizes the gut rather than being absorbed into the bloodstream.

Side effects

Bifidobacterium breve is generally considered safe for most populations. Common side effects include mild gastrointestinal symptoms such as bloating or gas. Uncommon side effects are not consistently reported. Systemic infections are extremely rare and typically not associated with probiotics in healthy individuals. No significant drug interactions have been reported, but caution is advised in immunocompromised individuals. It is generally not recommended for severely immunocompromised individuals without medical supervision. Preterm infants may benefit from Bifidobacterium breve supplementation to prevent necrotizing enterocolitis.

Dosage

The minimum effective dose is not well established for Bifidobacterium breve W25 specifically. Optimal dosage ranges are typically in the range of 1-10 billion CFU per day. The maximum safe dose is not well defined, but high doses are generally well-tolerated. It is best taken with food to enhance survival through the stomach. It is available in various forms such as capsules or powders. As it colonizes the gut, absorption factors are not applicable. No required cofactors have been specifically identified.

FAQs

How should I store Bifidobacterium breve W25?

Ensure proper storage to maintain viability. Follow the storage instructions on the product label, typically recommending refrigeration.

Is Bifidobacterium breve W25 safe for everyone?

Generally safe, but rare adverse effects can occur. Consult a healthcare provider before use, especially in immunocompromised individuals.

When is the best time to take Bifidobacterium breve W25?

It is best taken with meals to enhance survival through the stomach acid and promote colonization in the gut.

What results can I expect from taking Bifidobacterium breve W25?

May improve gut health and mental well-being over time. Individual results can vary, and it should be part of a balanced lifestyle.

Is Bifidobacterium breve W25 a cure-all for health issues?

No, it is not a cure-all. It should be part of a balanced lifestyle, including a healthy diet and regular exercise, to support overall health.

Research Sources

https://www.mdpi.com/2072-6643/17/3/391 – This study investigates the impact of dietary supplementation on various health parameters. While it provides valuable insights into nutritional interventions, it does not specifically focus on Bifidobacterium breve W25.
https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2024.1463848/full – This meta-analysis showed that bifidobacteria can improve symptoms of depression. The analysis included 13 RCTs and found significant improvements in depressive symptoms, suggesting a potential role for bifidobacteria in mental health treatment.
https://pdfs.semanticscholar.org/1199/966d8e5891902069af09ec6f75ef3eaf2754.pdf – This study explores the effects of probiotics on gut health and immune function. It provides a general overview of probiotic benefits but does not specifically focus on Bifidobacterium breve W25.
https://www.mdpi.com/2072-6643/15/21/4700 – This research examines the role of dietary factors in promoting overall well-being. While it offers insights into nutrition and health, it does not provide specific data on Bifidobacterium breve W25.
https://www.anmfonline.org/wp-content/uploads/2021/06/bifidobacterium-breve-M-16V-15122020-2.0.pdf – This study shows that Bifidobacterium breve M-16V can prevent severe necrotizing enterocolitis and reduce mortality in preterm infants, highlighting its safety and efficacy in vulnerable populations. The findings suggest a potential benefit for using specific strains of Bifidobacterium breve in neonatal care.