Aspartate
Overview
Aspartate is a nonessential amino acid that the body makes naturally. When taken as a supplement, aspartate is often combined with minerals such as copper, magnesium, potassium, and zinc to improve athletic performance, brain health, and muscle strength.
Benefits
Aspartate functions in the body by participating in the synthesis of proteins and the production of energy. It plays a role in the urea cycle, helping to remove ammonia from the body, and is involved in neurotransmitter function, which can enhance cognitive performance and mood.
How it works
The benefits of aspartate supplementation include improved athletic performance, enhanced muscle strength, better brain health, and increased energy levels. It may also support recovery after exercise and help in the management of fatigue.
Side effects
The recommended dosage of aspartate varies depending on the specific formulation and purpose of use. It is generally advised to follow the instructions on the supplement label or consult with a healthcare provider for personalized recommendations.
Dosage
Aspartate is generally considered safe when taken in appropriate doses. However, potential side effects may include gastrointestinal discomfort, headaches, and allergic reactions in some individuals. It is important to consult with a healthcare provider before starting any new supplement, especially for those with pre-existing health conditions.
FAQs
What is aspartate?
Aspartate is a nonessential amino acid that the body makes naturally.
What are the benefits of aspartate?
The benefits of aspartate supplementation include improved athletic performance, enhanced muscle strength, better brain health, and increased energy levels.
Are there any side effects of aspartate?
Potential side effects may include gastrointestinal discomfort, headaches, and allergic reactions in some individuals.
How should I take aspartate?
It is generally advised to follow the instructions on the supplement label or consult with a healthcare provider for personalized recommendations.
Supplements Containing Aspartate
Potassium & Magnesium Aspartate 250
GNC
Potassium & Magnesium Aspartate 250
GNC
Designer Whey Chocolate
Designer Whey
Designer Whey French Vanilla
Designer Whey
Designer Whey French Vanilla
Designer Whey
SizeOn Fruit Punch
Gaspari Nutrition
SizeOn Orange Cooler
Gaspari Nutrition
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