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Albion Dimagnesium Malate

Also known as: Dimagnesium malate, Albion Dimagnesium Malate

Overview

Dimagnesium malate is a mineral supplement combining magnesium with malic acid, a naturally occurring compound found in fruits. It serves as a dietary supplement to boost magnesium intake, supporting energy production, muscle function, and overall health. As a bioavailable form of magnesium, it may offer improved absorption compared to other magnesium supplements. Magnesium is vital for numerous bodily functions, including energy metabolism, nerve function, and muscle contraction. While general magnesium supplementation has been extensively studied, direct research on dimagnesium malate is limited. Most available data comes from general magnesium research or manufacturer claims. It is available in various oral forms, such as capsules and powders, and is often chosen for its potential to minimize gastrointestinal side effects compared to other magnesium salts.

Benefits

Magnesium supplementation, in general, provides benefits for cardiovascular health, muscle function, and potentially mood disorders like depression. A meta-analysis showed a significant reduction in depression scores with magnesium supplementation (SMD: −0.919, 95% CI: −1.443 to −0.396, *p* = 0.001). It may also support bone health and energy metabolism. Athletes and individuals with magnesium deficiency may experience improved muscle function and recovery. Benefits can vary depending on the condition, but improvements in muscle function and mood can be observed within weeks. However, it's important to note that specific studies on dimagnesium malate are scarce, and most benefits are extrapolated from general magnesium research.

How it works

Magnesium plays a crucial role in energy production, nerve function, and muscle contraction. It acts as a cofactor for numerous enzymes involved in energy metabolism, influencing the cardiovascular, muscular, and nervous systems. The bioavailability of dimagnesium malate is not well-documented, but magnesium chelates are generally considered to have better absorption than inorganic forms like magnesium oxide. Malic acid, the other component of dimagnesium malate, is involved in the Krebs cycle, contributing to energy production at the cellular level. The combination of magnesium and malic acid may synergistically enhance energy metabolism and reduce muscle fatigue.

Side effects

Dimagnesium malate is generally considered safe when taken within recommended limits. Common side effects include gastrointestinal upset and diarrhea. Uncommon side effects may include nausea and vomiting. Rare side effects may involve allergic reactions. Magnesium can interact with certain medications like blood thinners and antibiotics, potentially affecting their efficacy. Individuals with kidney problems should exercise caution and consult a healthcare provider before use. Pregnant or breastfeeding women should also seek medical advice before taking dimagnesium malate. The Tolerable Upper Intake Level (UL) for magnesium from supplements is 350 mg/day. Exceeding this limit may increase the risk of adverse effects.

Dosage

Typically, magnesium supplements are recommended at 200-400 mg per day, though a minimum effective dose is not specifically established for dimagnesium malate. The Tolerable Upper Intake Level (UL) for magnesium is 350 mg/day from supplements. It is best taken with meals to reduce gastrointestinal side effects. Chelated forms like dimagnesium malate may offer better absorption. Absorption can be influenced by the type of magnesium compound and individual factors like gut health. It's important to stay within the recommended dosage range to avoid potential side effects. Always consult with a healthcare provider to determine the appropriate dosage based on individual needs and health status.

FAQs

How do I choose the right form of magnesium?

Consider absorption and gastrointestinal tolerance. Chelated forms like dimagnesium malate may be better absorbed and cause fewer side effects than other forms like magnesium oxide.

Is dimagnesium malate safe for everyone?

Generally safe, but individuals with kidney issues should consult a healthcare provider before use. Pregnant or breastfeeding women should also seek medical advice.

When is the best time to take dimagnesium malate?

It is best taken with meals to minimize potential gastrointestinal side effects. Consistent timing can also help maintain stable magnesium levels in the body.

What results can I expect from taking dimagnesium malate?

Improvements in muscle function and mood can be expected within weeks of consistent use. Individual results may vary based on factors like deficiency level and overall health.

Are all magnesium forms equally effective?

No, bioavailability varies significantly between different magnesium forms. Chelated forms like dimagnesium malate are generally considered to have better absorption than inorganic forms.

Research Sources

https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2023.1333261/full – This meta-analysis of RCTs, involving 325 adults with depression, found a significant reduction in depression scores with magnesium supplementation over 1-8 weeks (SMD: −0.919, 95% CI: −1.443 to −0.396, *p* = 0.001). The study acknowledges high heterogeneity between studies and limitations due to the limited number of high-quality studies available.
https://pubmed.ncbi.nlm.nih.gov/32625931/ – This study compares the absorption rates of different magnesium formulations. The findings suggest that magnesium chelates, like dimagnesium malate, exhibit superior absorption compared to other forms such as magnesium oxide, potentially leading to more efficient magnesium utilization within the body.
https://www.mainstreetclinics.com/website/wp-content/uploads/2020/03/OMPI-ReactedMagCapsules_PDN-A.pdf – This product data sheet describes the properties and potential benefits of reacted magnesium capsules. It highlights the enhanced bioavailability of chelated magnesium forms and their role in supporting various physiological functions, including muscle and nerve function.
https://www.calabasasmedicinegroup.com/reacted-magnesium – This resource discusses the benefits of reacted magnesium, emphasizing its enhanced absorption and bioavailability. It suggests that reacted magnesium can effectively support muscle function, nerve health, and overall well-being due to its superior absorption properties.
https://www.orthomolecularproducts.ca/docs/canadalibraries/pdn/ompc-reactedmagcapsules_pdn_can_eng_-a.pdf?sfvrsn=3db3b18d_5 – This product data sheet provides information on reacted magnesium capsules, focusing on their enhanced bioavailability and potential health benefits. It highlights the role of chelated magnesium in supporting muscle function, nerve health, and overall physiological processes.