Pure MAGNESIUM GLYCINATE +LOW-DOSE ZINC
by organics ocean™
- Overall Score
- 78/100
- Safety Score
- 85/100
- Efficacy Score
- 70/100
- Category
- Magnesium
- Analysis Status
- Fully Analyzed
Product Overview
This supplement combines highly bioavailable magnesium glycinate with a low dose of zinc, designed to support various bodily functions including sleep, muscle function, and immune health.
Product Overview
This supplement combines magnesium and zinc in bisglycinate forms, which are known for their enhanced bioavailability. The combination aims to synergistically support various bodily functions, including nerve function, muscle relaxation, immune support, and antioxidant activity. However, the relatively low doses of each mineral may limit its overall effectiveness.
The Good
- Chelated Minerals for Enhanced Absorption: The use of bisglycinate forms of magnesium and zinc enhances mineral absorption and bioavailability.
- Supports Nerve and Muscle Function: Magnesium is crucial for nerve function, muscle relaxation, and maintaining healthy blood pressure.
- Boosts Immune Function: Zinc plays a key role in immune function, wound healing, and protein synthesis.
- Promotes Relaxation and Sleep: Magnesium glycinate may improve sleep quality due to the calming effects of both magnesium and glycine.
- Antioxidant Support: Zinc contributes to antioxidant defenses in the body, protecting against oxidative stress.
The Bad
- Relatively Low Dosing: Both magnesium and zinc are present in relatively modest amounts, possibly requiring additional supplementation to meet individual needs.
- Potential Gastrointestinal Discomfort: Magnesium bisglycinate, while generally well-tolerated, may cause gastrointestinal issues in some individuals, especially at higher doses.
- Marketing Claims Questionable: The claim of having the 'largest heavy metal binding capacity' may be misleading and requires further scientific substantiation.
- Variability in Absorption: Individual absorption rates may vary, potentially impacting the effectiveness of the supplement.
- May Interact with Certain Medications: Zinc and magnesium can interact with certain medications, such as antibiotics and bisphosphonates, requiring careful consideration for those on concurrent therapies.
Complete Ingredient Breakdown
This product contains 1 ingredients.
| Ingredient | Amount | Daily Value % | Research Level | Evidence Score | Key Benefits |
|---|---|---|---|---|---|
| Not specified | N/A | Low | N/A | No specific benefits listed |
Other Ingredients
Vegetable Cellulose (Vegan Friendly Capsules), Microcrystalline Cellulose
Research Level Key
- High
- Strong scientific evidence from multiple human studies
- Medium
- Moderate evidence from limited human studies or animal research
- Low
- Limited evidence, primarily from laboratory or theoretical studies
- Minimal
- Very limited or no scientific research available
Benefits and Effectiveness Analysis
Overall Effectiveness
This supplement combines magnesium and zinc in bisglycinate forms, which are known for their enhanced bioavailability. The combination aims to synergistically support various bodily functions, including nerve function, muscle relaxation, immune support, and antioxidant activity. However, the relatively low doses of each mineral may limit its overall effectiveness.
Key Effectiveness Points
- Combines magnesium and zinc for synergistic benefits.
- Magnesium bisglycinate is a well-absorbed form of magnesium.
- Zinc bisglycinate is a bioavailable form of zinc.
- The doses of magnesium and zinc may be insufficient for some individuals.
Proven Benefits
- ✓ Chelated Minerals for Enhanced Absorption: The use of bisglycinate forms of magnesium and zinc enhances mineral absorption and bioavailability.
- ✓ Supports Nerve and Muscle Function: Magnesium is crucial for nerve function, muscle relaxation, and maintaining healthy blood pressure.
- ✓ Boosts Immune Function: Zinc plays a key role in immune function, wound healing, and protein synthesis.
- ✓ Promotes Relaxation and Sleep: Magnesium glycinate may improve sleep quality due to the calming effects of both magnesium and glycine.
- ✓ Antioxidant Support: Zinc contributes to antioxidant defenses in the body, protecting against oxidative stress.
Limitations and Considerations
- ⚠ Relatively Low Dosing: Both magnesium and zinc are present in relatively modest amounts, possibly requiring additional supplementation to meet individual needs.
- ⚠ Potential Gastrointestinal Discomfort: Magnesium bisglycinate, while generally well-tolerated, may cause gastrointestinal issues in some individuals, especially at higher doses.
- ⚠ Marketing Claims Questionable: The claim of having the 'largest heavy metal binding capacity' may be misleading and requires further scientific substantiation.
- ⚠ Variability in Absorption: Individual absorption rates may vary, potentially impacting the effectiveness of the supplement.
- ⚠ May Interact with Certain Medications: Zinc and magnesium can interact with certain medications, such as antibiotics and bisphosphonates, requiring careful consideration for those on concurrent therapies.
Scientific Research
Limited research data available for this product's ingredients.
Safety Information and Warnings
Safety Overview
This magnesium and zinc supplement is generally considered safe for most adults when taken within the recommended dosage. Magnesium bisglycinate is known for its good tolerability, reducing the likelihood of gastrointestinal side effects often associated with other forms of magnesium. However, high doses of zinc can potentially interfere with copper absorption, and individuals with kidney problems should seek medical advice before use.
Important Safety Considerations
- Generally safe for most adults when taken as directed.
- Magnesium bisglycinate is typically well-tolerated.
- Excessive zinc intake can interfere with copper absorption.
- Individuals with kidney problems should consult a healthcare provider before use.
- May interact with certain medications.
Important: This safety information is based on available research and should not replace professional medical advice. Always consult with a healthcare provider before starting any new supplement, especially if you have pre-existing conditions or take medications.
How to Use
When to Take
- Daily
Instructions
As a dietary supplement, take three (3) capsules once daily or as directed by your healthcare professional. Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
Suitability
Best For
- Generally safe for most adults when taken as directed.
- Magnesium bisglycinate is typically well-tolerated.
- Excessive zinc intake can interfere with copper absorption.
- Individuals with kidney problems should consult a healthcare provider before use.
- May interact with certain medications.
Frequently Asked Questions
What is Pure MAGNESIUM GLYCINATE +LOW-DOSE ZINC?
This supplement combines highly bioavailable magnesium glycinate with a low dose of zinc, designed to support various bodily functions including sleep, muscle function, and immune health.
Is Pure MAGNESIUM GLYCINATE +LOW-DOSE ZINC effective?
This supplement combines magnesium and zinc in bisglycinate forms, which are known for their enhanced bioavailability. The combination aims to synergistically support various bodily functions, including nerve function, muscle relaxation, immune support, and antioxidant activity. However, the relatively low doses of each mineral may limit its overall effectiveness.
Based on our analysis, this product has an efficacy score of 70/100.
Is Pure MAGNESIUM GLYCINATE +LOW-DOSE ZINC safe?
This magnesium and zinc supplement is generally considered safe for most adults when taken within the recommended dosage. Magnesium bisglycinate is known for its good tolerability, reducing the likelihood of gastrointestinal side effects often associated with other forms of magnesium. However, high doses of zinc can potentially interfere with copper absorption, and individuals with kidney problems should seek medical advice before use.
This product has a safety score of 85/100 based on available research.
What are the main ingredients in Pure MAGNESIUM GLYCINATE +LOW-DOSE ZINC?
The main ingredients in Pure MAGNESIUM GLYCINATE +LOW-DOSE ZINC include: Magnesium (from 1,250mg Magnesium Bisglycinate), Zinc (as Zinc Bisglycinate).
What are the benefits of Pure MAGNESIUM GLYCINATE +LOW-DOSE ZINC?
Key benefits include:
- Chelated Minerals for Enhanced Absorption: The use of bisglycinate forms of magnesium and zinc enhances mineral absorption and bioavailability.
- Supports Nerve and Muscle Function: Magnesium is crucial for nerve function, muscle relaxation, and maintaining healthy blood pressure.
- Boosts Immune Function: Zinc plays a key role in immune function, wound healing, and protein synthesis.
- Promotes Relaxation and Sleep: Magnesium glycinate may improve sleep quality due to the calming effects of both magnesium and glycine.
- Antioxidant Support: Zinc contributes to antioxidant defenses in the body, protecting against oxidative stress.
What are the potential drawbacks of Pure MAGNESIUM GLYCINATE +LOW-DOSE ZINC?
Potential concerns include:
- Relatively Low Dosing: Both magnesium and zinc are present in relatively modest amounts, possibly requiring additional supplementation to meet individual needs.
- Potential Gastrointestinal Discomfort: Magnesium bisglycinate, while generally well-tolerated, may cause gastrointestinal issues in some individuals, especially at higher doses.
- Marketing Claims Questionable: The claim of having the 'largest heavy metal binding capacity' may be misleading and requires further scientific substantiation.
- Variability in Absorption: Individual absorption rates may vary, potentially impacting the effectiveness of the supplement.
- May Interact with Certain Medications: Zinc and magnesium can interact with certain medications, such as antibiotics and bisphosphonates, requiring careful consideration for those on concurrent therapies.
How does ProveIt rate Pure MAGNESIUM GLYCINATE +LOW-DOSE ZINC?
ProveIt rates Pure MAGNESIUM GLYCINATE +LOW-DOSE ZINC with the following scores:
- Overall Score: 78/100
- Safety Score: 85/100
- Efficacy Score: 70/100
- Quality Score: 80/100
These scores are based on comprehensive analysis of scientific research, ingredient quality, and safety data.
Disclaimer
We evaluate every ingredient using the same evidence-based framework and do not accept payment for higher ratings. Some outbound links are affiliate links that earn us a small commission, but they never influence our scores or coverage. This content is general information, not medical advice. Always consult a healthcare professional before using any supplement.