Endorush Proprietary Matrix
Also known as: L-Arginine-Alpha-Ketoglutaric Acid, Beta-Alanine (CarnoSyn), L-Citrulline-Malic Acid, L-Citrulline-Alpha-Ketoglutaric Acid, L-Histidine-Alpha-Ketoglutaric Acid, Taurine, N-Acetyl-Tyrosine, Glucuronolactone, Methylxanthine (Caffeine), Potassium Glycerophosphate, Magnesium Glycerophosphate, Di-Calcium Phosphate, Di-Potassium Phosphate, Di-Sodium Phosphate, Cinnulin-PF (Cinnamon Extract), Chromium Propionate (CR-Pro), Endorush Proprietary Matrix
Overview
The Endorush Proprietary Matrix is a complex blend of amino acids, performance enhancers, and energy boosters supporting athletic performance during intense workouts. Key components such as Beta-Alanine, L-Citrulline, and L-Arginine, are naturally sourced amino acids known for their roles in energy production and muscular endurance. This proprietary formulation is designed to enhance energy, focus, and endurance while also promoting muscle pumps. Additional components include Caffeine, well-studied for its energizing effects, and Chromium Propionate, an element linked to enhanced metabolism. While the individual ingredients have ample supporting evidence from various studies, comprehensive research on the full proprietary matrix and its synergistic effects remains limited. Available primarily as a pre-workout supplement, Endorush is noted for its patented pump technology, VELOX, and inclusion of hydrating polymers.
Benefits
Beta-Alanine has been shown to increase muscle carnosine levels, effectively delaying fatigue and enhancing performance in high-intensity exercises. A meta-analysis highlighted a significant improvement, particularly in activities lasting 60-90 seconds. L-Citrulline enhances blood flow, reduces fatigue, and has been substantiated by systematic reviews demonstrating significant performance improvements. Caffeine is recognized for boosting energy and focus, with research indicating enhancements in endurance performance averaging between 2.3% to 3.2%. Other ingredients like L-Arginine may support blood flow and cardiometabolic health, while Taurine and N-Acetyl-Tyrosine are suggested to support muscle function and cognitive performance, respectively. The combination of these ingredients particularly benefits athletes engaged in high-intensity training, ensuring improved endurance, energy levels, and overall workout effectiveness.
How it works
The various components in the Endorush Proprietary Matrix work by engaging multiple biological pathways. Beta-Alanine increases muscle carnosine, a buffer for lactic acid, thereby delaying fatigue. L-Citrulline, converting to L-Arginine in the body, boosts nitric oxide production, enhancing blood flow. Caffeine acts by blocking adenosine receptors, improving alertness and reducing perceived effort. The synergy among these compounds affects the cardiovascular, muscular, and nervous systems, optimizing performance during physical exertion.
Side effects
Endorush is generally safe for healthy adults; however, common side effects include tingling skin due to Beta-Alanine (paresthesia) and gastrointestinal disturbances from L-Citrulline. High doses of Caffeine can lead to nervousness, irritability, sleeplessness, and rapid heartbeat. L-Arginine may cause diarrhea and stomach cramps. Rarely, individuals with hyper Beta-Alaninemia should avoid Beta-Alanine. Drug interactions are a concern, particularly for Caffeine with certain medications such as antidepressants, which could amplify stimulant effects. Caution is advised for those on blood pressure or diabetes medications when using L-Arginine or Chromium Propionate. Pregnant or breastfeeding women and children should avoid this supplement unless cleared by a healthcare provider.
Dosage
The recommended dosages for the Endorush Proprietary Matrix should be observed closely. For Beta-Alanine, a minimum effective dose is 2-4 grams per day, with up to 6 grams considered safe. L-Citrulline is generally taken at 2-5 grams daily, optimizing benefits at 3-6 grams. Caffeine dosage is typically 100-300 mg per serving, with a safe upper limit often cited at 400 mg per day. Timing should consider taking the supplement 30 minutes to an hour prior to workouts for optimal performance. It’s best to consume Beta-Alanine and L-Citrulline on an empty stomach for enhanced absorption, while Caffeine absorption remains unaffected by food intake.
FAQs
How long does it take to feel the effects?
Caffeine effects are felt within 30 minutes to an hour, while Beta-Alanine and L-Citrulline may take several days to weeks for full benefits.
Can I take Endorush with other supplements?
Yes, but use caution with other caffeine or stimulant-containing products to prevent adverse effects.
What are the potential side effects?
Common side effects include paresthesia from Beta-Alanine and nervousness from caffeine.
Is Endorush safe for everyone?
It is not recommended for children, pregnant or breastfeeding women, or individuals with certain medical conditions without consulting a healthcare provider.
When should I take Endorush?
Best taken 30 minutes to an hour before a workout for optimal effects.
Research Sources
- https://maximumnutrition.myshopify.com/products/bsn-endorush-xtreme-1000341 – This source provides detailed product information about Endorush, including its intended uses, ingredient profiles, and general benefits pertaining to energy and performance.
- https://pubmed.ncbi.nlm.nih.gov/35695693/ – A meta-analysis examining the effects of Beta-Alanine on muscle carnosine levels and high-intensity exercise performance, indicating significant performance enhancements based on 15 studies.
- https://gobsn.com/en-us/Products/Pre-Workout-and-Energy/ENDORUSH/p/54112 – Offers comprehensive insights into the formulation and claimed benefits of Endorush, alongside user testimonials and reviews on its effectiveness as a pre-workout supplement.
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