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Celery Seed Organic Vegetable Powder

Also known as: Celery, Celery Seed, Celery Seed Extract, Apium graveolens

Overview

Celery seed is derived from the seeds of the celery plant, a member of the Apiaceae family. It has a history of use in both culinary and medicinal applications, primarily attributed to its anti-inflammatory, antimicrobial, and antioxidant properties. The bioactive compounds in celery seed, such as apigenin, luteolin, and dl-3-n-butylphthalide, contribute to its therapeutic effects. Although traditionally used for conditions like arthritis and inflammation, current research mainly includes in vitro and animal studies, with few clinical trials validating its efficacy in humans. Overall, while celery seed exhibits potential health benefits, further large-scale human studies are necessary for more definitive conclusions.

Benefits

Celery seed extract demonstrates several evidence-based benefits, primarily its anti-inflammatory effects, where it has been shown to suppress pro-inflammatory cytokines similar to NSAIDs. Antioxidant activity has also been confirmed, reducing oxidative stress in animal models. Additionally, celery seed oil exhibits antimicrobial properties against fungi, bacteria, and protozoa. Limited studies suggest potential benefits in lowering blood pressure and managing diabetes. However, these findings are primarily based on animal studies, with human research being sparse. For arthritis patients specifically, celery seed extract may reduce inflammation and pain, making it of particular interest in managing joint conditions.

How it works

Celery seed extracts function through a multitude of biological pathways, including the inhibition of pro-inflammatory cytokines and antioxidant action. The compound apigenin plays a key role, displaying anti-inflammatory, antibacterial, and antiviral properties. Furthermore, these extracts inhibit nitric oxide production, and engage in anti-angiogenic and pro-apoptotic actions, potentially linking to anti-cancer effects. They interact with the immune system to reduce inflammation, the cardiovascular system to possibly lower blood pressure, and the gastrointestinal system to exhibit antimicrobial effects.

Side effects

Celery seed supplements are generally considered safe when used appropriately; however, gastrointestinal upset and allergic reactions are common concerns. Allergic reactions might include symptoms such as hives or swelling. Rarely, celery seed may interact with certain medications due to the inhibition of CYP2D6, which may increase serum levels of particular drugs. The use of celery seed is contraindicated during pregnancy due to potential uterotonic activity. Individuals with kidney issues and those on specific medications for diabetes or high blood pressure should exercise caution. Long-term safety data is lacking, necessitating prudent use.

Dosage

Currently, there is no universally established minimum effective dosage for celery seed supplements. Evidence from trials indicates an optimal dosage around 400 mg of dl-3-n-butylphthalide daily, although this is not well defined. Higher doses have raised concerns regarding liver enzyme elevation, suggesting caution with increased dosages. There are no specific timing recommendations, and celery seeds can be ingested as whole seeds, extracts, or powders; the method of preparation may influence absorption but remains largely unexamined in depth. Users should note that the absorption of compounds may be affected by the presence of other nutrients.

FAQs

Is celery seed safe for everyone?

While generally safe for most, celery seed should be approached with caution in pregnant women and individuals with kidney issues or those taking specific medications.

What results can I expect from taking celery seed supplements?

Potential benefits include anti-inflammatory, antioxidant, and antimicrobial effects, although results can vary and are not guaranteed due to limited human studies.

Is there a specific time I should take celery seed supplements?

There is no established timing for taking celery seed supplements, though it’s advisable to follow a routine that works for you.

Research Sources

https://portal.nifa.usda.gov/web/crisprojectpages/1020528-organic-alternatives-to-conventional-celery-powder-as-a-meat-curing-agent.html – This research covers organic alternatives to conventional celery powder, highlighting its application as a meat curing agent and evaluating its properties in food science.
https://www.medicalnewstoday.com/articles/270678 – This article discusses the health benefits of celery seeds, including their nutritional content, medicinal properties, and potential therapeutic uses, although it emphasizes the need for more human studies.
https://www.drugs.com/npp/celery.html – This source provides an overview of celery and its extracts, discussing their historical uses, pharmacological effects, and safety profile, alongside potential benefits.
https://pubmed.ncbi.nlm.nih.gov/26462366/ – This PubMed Central study evaluates the biological and chemical properties of celery seed extracts, specifically noting their effectiveness in reducing inflammation and pain in arthritis models.
https://ota.com/sites/default/files/indexed_files/OTA_HS_CeleryPowder_NOSBSpring2024_AMS-NOP-23-0075_FINAL.pdf – This document discusses the organic certification and market implications of celery powder, providing insight into its applications in food and health industries.